(1461,7,'2014-09-20 20:53:59','2014-09-21 00:53:59','SOFITS - MODUS OPERANDI\r\n\r\n1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous ( hurricanes, earthquakes, freezing rain).\r\n4. We are a diverse group, each training at her own level.\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','','','inherit','open','closed','','1459-revision-v1','','','2014-09-20 20:53:59','2014-09-21 00:53:59','',1459,'http://sofits.ca/2014/09/20/1459-revision-v1/',0,'revision','',0),(1462,7,'2014-09-23 23:15:10','2014-09-24 03:15:10','<a href=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\"><img class=\"alignnone size-full wp-image-635\" src=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\" alt=\"Top of Penguin Hill\" width=\"700\" height=\"545\" /></a>1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\n\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\n\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous  ( hurricanes, earthquakes, freezing rain).\n\n4. We are a diverse group, each training at her own level.\n\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\n\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\n\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-autosave-v1','','','2014-09-23 23:15:10','2014-09-24 03:15:10','',1459,'http://sofits.ca/2014/09/20/1459-autosave-v1/',0,'revision','',0),(1463,7,'2014-09-20 20:55:31','2014-09-21 00:55:31','<h3><span style=\"text-decoration: underline;\"><strong>SOFITS - MODUS OPERANDI</strong></span></h3>\r\n1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous( hurricanes, earthquakes, freezing rain).\r\n4. We are a diverse group, each training at her own level.\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','','','inherit','open','closed','','1459-revision-v1','','','2014-09-20 20:55:31','2014-09-21 00:55:31','',1459,'http://sofits.ca/2014/09/20/1459-revision-v1/',0,'revision','',0),(1464,7,'2014-09-20 20:56:12','2014-09-21 00:56:12','<h3><span style=\"text-decoration: underline;\"><strong> </strong></span></h3>\r\n1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous( hurricanes, earthquakes, freezing rain).\r\n4. We are a diverse group, each training at her own level.\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-09-20 20:56:12','2014-09-21 00:56:12','',1459,'http://sofits.ca/2014/09/20/1459-revision-v1/',0,'revision','',0),(1465,7,'2014-09-20 20:56:58','2014-09-21 00:56:58','<h3><span style=\"text-decoration: underline;\"><strong> </strong></span></h3>\r\n<ul>\r\n	<li>1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.</li>\r\n	<li>2.  Dryland Sofits train specifically to improve their cross country skiing skills.</li>\r\n	<li>3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous( hurricanes, earthquakes, freezing rain).</li>\r\n	<li>4. We are a diverse group, each training at her own level.</li>\r\n	<li>5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.</li>\r\n	<li>6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.</li>\r\n</ul>\r\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-09-20 20:56:58','2014-09-21 00:56:58','',1459,'http://sofits.ca/2014/09/20/1459-revision-v1/',0,'revision','',0),(1466,7,'2014-09-20 20:58:59','2014-09-21 00:58:59','1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous( hurricanes, earthquakes, freezing rain).\r\n\r\n4. We are a diverse group, each training at her own level.\r\n\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-09-20 20:58:59','2014-09-21 00:58:59','',1459,'http://sofits.ca/2014/09/20/1459-revision-v1/',0,'revision','',0),(1467,7,'2014-09-20 21:00:36','2014-09-21 01:00:36','1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous  ( hurricanes, earthquakes, freezing rain).\r\n\r\n4. We are a diverse group, each training at her own level.\r\n\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-09-20 21:00:36','2014-09-21 01:00:36','',1459,'http://sofits.ca/2014/09/20/1459-revision-v1/',0,'revision','',0),(1468,7,'2014-09-26 20:07:58','2014-09-27 00:07:58','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\r\n\r\n<strong>Tuesday Group Runs:</strong>  <strong>1:30 p.m</strong>. at various Gatineau Park locations:  Contact Fay\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs: 9:00 a.m.</strong> on  Chelsea or Gatineau Park trails.  Contact Yvonne or Maggie\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;','ONGOING WEEKLY - join us!','','publish','open','closed','','join-us','','','2014-11-07 10:14:47','2014-11-07 15:14:47','',0,'http://sofits.ca/?p=1468',0,'post','',0),(1469,7,'2014-09-20 21:07:58','2014-09-21 01:07:58','&nbsp;\r\n\r\nTuesday group runs:     Talk to Fay at practice, to find out more.\r\n\r\nSunday trail runs on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n&nbsp;','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-20 21:07:58','2014-09-21 01:07:58','',1468,'http://sofits.ca/2014/09/20/1468-revision-v1/',0,'revision','',0),(1470,7,'2014-09-20 21:08:23','2014-09-21 01:08:23','&nbsp;\r\n\r\n<strong>Tuesday</strong> group runs:     Talk to Fay at practice, to find out more.\r\n\r\n<strong>Sunday</strong> trail runs on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n&nbsp;','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-20 21:08:23','2014-09-21 01:08:23','',1468,'http://sofits.ca/2014/09/20/1468-revision-v1/',0,'revision','',0),(1471,7,'2014-09-21 10:05:30','2014-09-21 14:05:30','&nbsp;\r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2014-09-21 10:05:30','2014-09-21 14:05:30','',346,'http://sofits.ca/2014/09/21/346-revision-v1/',0,'revision','',0),(1472,7,'2014-09-21 10:06:16','2014-09-21 14:06:16','Questionnaires and waivers will be here soon.','FORMS','','inherit','open','closed','','1390-revision-v1','','','2014-09-21 10:06:16','2014-09-21 14:06:16','',1390,'http://sofits.ca/2014/09/21/1390-revision-v1/',0,'revision','',0),(1473,7,'2014-09-21 14:00:27','2014-09-21 18:00:27','<h2>Hope to finalize this by September 25:</h2>\r\n<strong>Kathy:</strong>  Assistant coach for dryland workouts\r\n\r\n<strong>Sharon:</strong> Assistant Dryland Coach (strength specialist)\r\n\r\n<strong>Pat: </strong>Assistant  for Dryland and  Skiing, and Trip Planning\r\n\r\n<strong>Yvonne: </strong>Assistant  for Dryland  and  Skiing, and Trip Planning\r\n\r\n<strong>Annemarieke:</strong> Assistant  for Dryland and Skiing\r\n\r\n<strong>Penny:   </strong>Assistant Web Master, Assistant for Dryland and Skiing, gung-ho helper for many things\r\n\r\n<strong>Julie:  </strong>Assistant  for Dryland and  Skiing, and Healthy Snacks\r\n\r\n<strong>Margaret K</strong>:  Time trial assistant?  Group runs?\r\n\r\n<strong>Rosy:</strong> Tech and computer person\r\n\r\n<strong>Meryl:</strong>  Sofits Clothing  with Elaine- jackets this year?\r\n\r\n<strong>Susan R:</strong> Archive-photographer and early person for set-up with Elaine\r\n\r\n<strong>Mary Lou:</strong> Waivers and forms, email list creator, and Trip Planner\r\n\r\n<strong>Marg M:  </strong>People person<strong>!</strong> Go-to person for new members who have questions.  Attendance keeper (for awards!) Will contact frequent absentees to see if they wish to remain in the group.   If anyone new to the group isn\'t sure about something, ask Marg!<strong>\r\n</strong>\r\n\r\n<strong>Susan O-H: </strong>Host a group party in the fall, monthly good news newsletter, anecdote and award \"saver\".\r\n\r\n<strong>Ila: </strong>Technical writer, to write up ski drills as they occur. <strong>\r\n</strong>\r\n\r\n<strong>Joanne:  </strong>Healthy post-workout snacks<strong>\r\n</strong>\r\n\r\n<strong>Cary: </strong> Healthy post-workout snacks\r\n\r\n<strong>Janey: </strong>Healthy post workout snacks with Julie, Cary and Joanne<strong>\r\n</strong>\r\n\r\n<strong>Jennifer:</strong>  Events (Jennifer will seek out appropriate events, also send Jennifer  the info, she will type  the details and send it to Penny for posting)\r\n\r\n<strong>Pauline</strong>:  Awards for end of year party?\r\n\r\n<strong>Barbara: </strong>Videographer, Assistant  for Dryland /  Skiing<strong>\r\n</strong>\r\n\r\n<strong>Elaine: </strong>Early person for set up with Susan R, will also work with Meryl to get Sofits jackets.\r\n\r\n<strong> Anne: </strong>Volunteer Co-ordinator<strong>\r\n</strong>\r\n\r\n<strong>Fay: </strong>Co-ordinator for weekly runs/skis\r\n\r\n<strong>Marie-France:  </strong>Research, plan and book yurts, etc.\r\n\r\n<strong>Shelley: </strong>Time trials and general helper\r\n\r\n<strong>Sandra: </strong>Host the year-end awards party in early April, and time trial assistant\r\n\r\n<strong>Liz R: </strong>Videographer and time trial assistant\r\n\r\n<strong>Linda:  </strong>Inspirational quotes and articles, and time trial assistant<strong>\r\n</strong>\r\n\r\n<strong>Bonnie:  </strong>Trip Planning<strong>\r\n</strong>\r\n\r\n<strong>Nina:  </strong>Healthy snacks ???\r\n\r\n<strong>Liz S: </strong>Set up before practice  ???<strong>\r\n</strong>\r\n\r\n<strong>Carol: </strong>???\r\n\r\n<strong>Jan:  </strong>???<strong>\r\n</strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<span style=\"text-decoration: underline; color: #993366;\"><strong>Suggestions for Volunteer Jobs:\r\n</strong></span>\r\n\r\n&nbsp;\r\n<ol>\r\n	<li><strong>people to help with set up before practice. <span style=\"color: #ff00ff;\">1-2 more </span></strong>This may involve carrying equipment in your car and being sure it is at practice each week. <strong>\r\n</strong></li>\r\n	<li> More ideas needed!</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','Co-op possibilities 2014-2015   ','','inherit','open','closed','','273-revision-v1','','','2014-09-21 14:00:27','2014-09-21 18:00:27','',273,'http://sofits.ca/2014/09/21/273-revision-v1/',0,'revision','',0),(1474,7,'2014-09-23 13:51:23','2014-09-23 17:51:23','<h2>Hope to finalize this by September 25:</h2>\r\n<strong>Kathy:</strong>  Assistant coach for dryland workouts\r\n\r\n<strong>Sharon:</strong> Assistant Dryland Coach (strength specialist)\r\n\r\n<strong>Pat: </strong>Assistant  for Dryland and  Skiing, and Trip Planning\r\n\r\n<strong>Yvonne: </strong>Assistant  for Dryland  and  Skiing, and Trip Planning\r\n\r\n<strong>Annemarieke:</strong> Assistant  for Dryland and Skiing\r\n\r\n<strong>Penny:   </strong>Assistant Web Master, Assistant for Dryland and Skiing, gung-ho helper for many things\r\n\r\n<strong>Julie:  </strong>Assistant  for Dryland and  Skiing, and Healthy Snacks\r\n\r\n<strong>Margaret K</strong>:  Time trial assistant?  Group runs?\r\n\r\n<strong>Rosy:</strong> Tech and computer person\r\n\r\n<strong>Meryl:</strong>  Sofits Clothing  with Elaine- jackets this year?\r\n\r\n<strong>Susan R:</strong> Archive-photographer and early person for set-up with Elaine\r\n\r\n<strong>Mary Lou:</strong> Waivers and forms, email list creator, and Trip Planner\r\n\r\n<strong>Marg M:  </strong>People person<strong>!</strong> Go-to person for new members who have questions.  Attendance keeper (for awards!) Will contact frequent absentees to see if they wish to remain in the group.   If anyone new to the group isn\'t sure about something, ask Marg!<strong>\r\n</strong>\r\n\r\n<strong>Susan O-H: </strong>Host a group party in the fall, monthly good news newsletter, anecdote and award \"saver\".\r\n\r\n<strong>Ila: </strong>Technical writer, to write up ski drills as they occur. <strong>\r\n</strong>\r\n\r\n<strong>Joanne:  </strong>Healthy post-workout snacks<strong>\r\n</strong>\r\n\r\n<strong>Cary: </strong> Healthy post-workout snacks\r\n\r\n<strong>Janey: </strong>Healthy post workout snacks with Julie, Cary and Joanne<strong>\r\n</strong>\r\n\r\n<strong>Jennifer:</strong>  Events (Jennifer will seek out appropriate events, also send Jennifer  the info, she will type  the details and send it to Penny for posting)\r\n\r\n<strong>Pauline</strong>:  Awards for end of year party?\r\n\r\n<strong>Barbara: </strong>Videographer, Assistant  for Dryland /  Skiing<strong>\r\n</strong>\r\n\r\n<strong>Elaine: </strong>Early person for set up with Susan R, will also work with Meryl to get Sofits jackets.\r\n\r\n<strong> Anne: </strong>Volunteer Co-ordinator<strong>\r\n</strong>\r\n\r\n<strong>Fay: </strong>Co-ordinator for weekly runs/skis\r\n\r\n<strong>Marie-France:  </strong>Research, plan and book yurts, etc.\r\n\r\n<strong>Shelley: </strong>Time trials and general helper\r\n\r\n<strong>Sandra: </strong>Host the year-end awards party in early April, and time trial assistant\r\n\r\n<strong>Liz R: </strong>Videographer and time trial assistant\r\n\r\n<strong>Linda:  </strong>Inspirational quotes and articles, and time trial assistant<strong>\r\n</strong>\r\n\r\n<strong>Bonnie:  </strong>Trip Planning<strong>\r\n</strong>\r\n\r\n<strong>Carol: </strong>Videography and end of year party planning\r\n\r\n<strong>Liz S: </strong>Set up before practice  <strong>\r\n</strong>\r\n\r\n<strong>Jan:  </strong><strong>\r\n</strong>\r\n\r\n<strong>Nina: </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<span style=\"text-decoration: underline; color: #993366;\"><strong>Suggestions for Volunteer Jobs:\r\n</strong></span>\r\n\r\n&nbsp;\r\n<ol>\r\n	<li><strong>people to help with set up before practice. <span style=\"color: #ff00ff;\">1-2 more </span></strong>This may involve carrying equipment in your car and being sure it is at practice each week. <strong>\r\n</strong></li>\r\n	<li> More ideas needed!</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','Co-op possibilities 2014-2015   ','','inherit','open','closed','','273-revision-v1','','','2014-09-23 13:51:23','2014-09-23 17:51:23','',273,'http://sofits.ca/2014/09/23/273-revision-v1/',0,'revision','',0),(1475,7,'2014-12-31 09:08:09','2014-12-31 14:08:09','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','Happy New Year!','','publish','open','closed','','dates','','','2014-12-31 13:10:11','2014-12-31 18:10:11','',0,'http://sofits.ca/?p=1475',0,'post','',0),(1476,7,'2014-09-23 21:58:09','2014-09-24 01:58:09','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet potluck brunch at Susan O\'s.\r\n\r\n<strong>Fri Dec 19:</strong> Christmas Tea at Yvonne\'s after our ski\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year and Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-09-23 21:58:09','2014-09-24 01:58:09','',1475,'http://sofits.ca/2014/09/23/1475-revision-v1/',0,'revision','',0),(1477,7,'2014-09-23 21:59:40','2014-09-24 01:59:40','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet potluck brunch at Susan O\'s.\r\n\r\n<strong>Fri Dec 19:</strong> Ski and Christmas Tea at Yvonne\'s\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-09-23 21:59:40','2014-09-24 01:59:40','',1475,'http://sofits.ca/2014/09/23/1475-revision-v1/',0,'revision','',0),(1478,7,'2014-09-23 22:00:39','2014-09-24 02:00:39','&nbsp;\r\n\r\n<strong>Tuesday Group Runs:</strong>     Talk to Fay at practice, to find out more.\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs</strong> on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n&nbsp;','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-23 22:00:39','2014-09-24 02:00:39','',1468,'http://sofits.ca/2014/09/23/1468-revision-v1/',0,'revision','',0),(1480,7,'2014-09-23 23:12:28','2014-09-24 03:12:28','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<strong>Fri Dec 19:</strong> Ski and Christmas Tea at Yvonne\'s\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-09-23 23:12:28','2014-09-24 03:12:28','',1475,'http://sofits.ca/2014/09/23/1475-revision-v1/',0,'revision','',0),(1481,7,'2014-09-23 23:15:14','2014-09-24 03:15:14','<a href=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\"><img class=\"alignnone size-full wp-image-635\" src=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\" alt=\"Top of Penguin Hill\" width=\"700\" height=\"545\" /></a>1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous  ( hurricanes, earthquakes, freezing rain).\r\n\r\n4. We are a diverse group, each training at her own level.\r\n\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-09-23 23:15:14','2014-09-24 03:15:14','',1459,'http://sofits.ca/2014/09/23/1459-revision-v1/',0,'revision','',0),(1482,7,'2014-09-23 23:18:36','2014-09-24 03:18:36','','131009_River-Fog','','inherit','open','closed','','131009_river-fog','','','2014-09-23 23:18:36','2014-09-24 03:18:36','',1468,'http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg',0,'attachment','image/jpeg',0),(1483,7,'2014-09-23 23:18:44','2014-09-24 03:18:44','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\r\n\r\n<strong>Tuesday Group Runs:</strong>     Talk to Fay at practice, to find out more.\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs</strong> on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n&nbsp;','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-23 23:18:44','2014-09-24 03:18:44','',1468,'http://sofits.ca/2014/09/23/1468-revision-v1/',0,'revision','',0),(1484,7,'2014-09-23 23:19:27','2014-09-24 03:19:27','<strong><a href=\"http://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg\"><img class=\"alignnone size-full wp-image-846\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg\" alt=\"Wax Bench\" width=\"700\" height=\"467\" /></a>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<strong>Fri Dec 19:</strong> Ski and Christmas Tea at Yvonne\'s\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-09-23 23:19:27','2014-09-24 03:19:27','',1475,'http://sofits.ca/2014/09/23/1475-revision-v1/',0,'revision','',0),(1485,7,'2014-09-24 10:29:39','2014-09-24 14:29:39','<h2></h2>\r\n<h2><span style=\"text-decoration: underline;\">Coaching Assistants and Helpers:</span></h2>\r\n<strong>Annemarieke,  Barbara,  Ila, Julie, Kathy,   Pat,  Penny,Sharon and  Yvonne\r\n</strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Volunteer Coordinator:</span></h2>\r\nAnne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Friday Workout Advance Set-Up Crew</span></h2>\r\nElaine, Susan R, Liz S.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Time Trial Assistants:</span></h2>\r\nLinda, Liz R. Margaret K, Sandra, Shelley\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Ski Technique Video Team:</span></h2>\r\nBarbara, Carol and Liz R.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">New Member Contact, and Attendance</span></h2>\r\nMarg M\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Web Master , Admin and Tech Helpers</span></h2>\r\nMary-Lou, Penny and Rosy\r\n\r\n<strong> </strong>\r\n<h2><span style=\"text-decoration: underline;\">Healthy Snack Chefs</span></h2>\r\nCary, Janey, Joanne and  Julie\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Trip Planning Team:</span></h2>\r\nBonnie, Marie-France, Mary-Lou,  Pat, Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Scheduled Weekly Run /Ski</span></h2>\r\nFay\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Sofits Clothing:</span></h2>\r\nElaine and Meryl\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Party Hostesses and End of Year Party Planners:</span></h2>\r\nCarol, Pauline, Sandra, Susan O and  Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Photos and Archives</span></h2>\r\nSusan R\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Newsletter, Story Keeping, Awards and Inspiration</span></h2>\r\nLinda, Susan O and Pauline\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Event Information:</span></h2>\r\nJennifer\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Technical Writer for drills and workshops</span></h2>\r\nIla\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','Sofits Co-op  2014-2015   ','','inherit','open','closed','','273-revision-v1','','','2014-09-24 10:29:39','2014-09-24 14:29:39','',273,'http://sofits.ca/2014/09/24/273-revision-v1/',0,'revision','',0),(1486,7,'2014-09-24 10:32:38','2014-09-24 14:32:38','<h2><span style=\"text-decoration: underline;\">Coach</span></h2>\r\nJo-Ann\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Strength Coach</span></h2>\r\nSharon\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Coaches\'  Helpers:</span></h2>\r\n<strong>Annemarieke,  Barbara,  Ila, Julie, Kathy,   Pat,  Penny and  Yvonne\r\n</strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Volunteer Coordinator:</span></h2>\r\nAnne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Friday Workout Advance Set-Up Crew</span></h2>\r\nElaine, Susan R, Liz S.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Time Trial Assistants:</span></h2>\r\nLinda, Liz R. Margaret K, Sandra, Shelley\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Ski Technique Video Team:</span></h2>\r\nBarbara, Carol and Liz R.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">New Member Contact, and Attendance</span></h2>\r\nMarg M\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Web Master , Admin and Tech Helpers</span></h2>\r\nMary-Lou, Penny and Rosy\r\n\r\n<strong> </strong>\r\n<h2><span style=\"text-decoration: underline;\">Healthy Snack Chefs</span></h2>\r\nCary, Janey, Joanne and  Julie\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Trip Planning Team:</span></h2>\r\nBonnie, Marie-France, Mary-Lou,  Pat, Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Scheduled Weekly Run /Ski</span></h2>\r\nFay\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Sofits Clothing:</span></h2>\r\nElaine and Meryl\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Party Hostesses and End of Year Party Planners:</span></h2>\r\nCarol, Pauline, Sandra, Susan O and  Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Photos and Archives</span></h2>\r\nSusan R\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Newsletter, Story Keeping, Awards and Inspiration</span></h2>\r\nLinda, Susan O and Pauline\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Event Information:</span></h2>\r\nJennifer\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Technical Writer for drills and workshops</span></h2>\r\nIla\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','Sofits Co-op  2014-2015   ','','inherit','open','closed','','273-revision-v1','','','2014-09-24 10:32:38','2014-09-24 14:32:38','',273,'http://sofits.ca/2014/09/24/273-revision-v1/',0,'revision','',0),(1487,7,'2014-09-24 10:33:22','2014-09-24 14:33:22','<h2><span style=\"text-decoration: underline;\">Coach</span></h2>\r\nJo-Ann\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Coach (strength )\r\n</span></h2>\r\nSharon\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Coaches\'  Helpers:</span></h2>\r\n<strong>Annemarieke,  Barbara,  Ila, Julie, Kathy,   Pat,  Penny and  Yvonne\r\n</strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Volunteer Coordinator:</span></h2>\r\nAnne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Friday Workout Advance Set-Up Crew</span></h2>\r\nElaine, Susan R, Liz S.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Time Trial Assistants:</span></h2>\r\nLinda, Liz R. Margaret K, Sandra, Shelley\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Ski Technique Video Team:</span></h2>\r\nBarbara, Carol and Liz R.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">New Member Contact, and Attendance</span></h2>\r\nMarg M\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Web Master , Admin and Tech Helpers</span></h2>\r\nMary-Lou, Penny and Rosy\r\n\r\n<strong> </strong>\r\n<h2><span style=\"text-decoration: underline;\">Healthy Snack Chefs</span></h2>\r\nCary, Janey, Joanne and  Julie\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Trip Planning Team:</span></h2>\r\nBonnie, Marie-France, Mary-Lou,  Pat, Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Scheduled Weekly Run /Ski</span></h2>\r\nFay\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Sofits Clothing:</span></h2>\r\nElaine and Meryl\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Party Hostesses and End of Year Party Planners:</span></h2>\r\nCarol, Pauline, Sandra, Susan O and  Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Photos and Archives</span></h2>\r\nSusan R\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Newsletter, Story Keeping, Awards and Inspiration</span></h2>\r\nLinda, Susan O and Pauline\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Event Information:</span></h2>\r\nJennifer\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Technical Writer for drills and workshops</span></h2>\r\nIla\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','Sofits Co-op  2014-2015   ','','inherit','open','closed','','273-revision-v1','','','2014-09-24 10:33:22','2014-09-24 14:33:22','',273,'http://sofits.ca/2014/09/24/273-revision-v1/',0,'revision','',0),(1488,7,'2014-09-24 10:34:17','2014-09-24 14:34:17','<h2><span style=\"text-decoration: underline;\">Coach</span></h2>\r\nJo-Ann\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Coach (strength )\r\n</span></h2>\r\nSharon\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Coaches\'  Helpers:</span></h2>\r\n<strong>Annemarieke,  Barbara,  Ila, Julie, Kathy,   Pat,  Penny and  Yvonne\r\n</strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Volunteer Coordinator:</span></h2>\r\nAnne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Friday Workout Advance Set-Up Crew</span></h2>\r\nElaine, Susan R, Liz S.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Time Trial Assistants:</span></h2>\r\nLinda, Liz R. Margaret K, Sandra, Shelley\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Ski Technique Video Team:</span></h2>\r\nBarbara, Carol and Liz R.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">New Member Contact, and Attendance</span></h2>\r\nMarg M\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Web Master , Admin and Tech Helpers</span></h2>\r\nMary-Lou, Penny and Rosy\r\n\r\n<strong> </strong>\r\n<h2><span style=\"text-decoration: underline;\">Healthy Snack Chefs</span></h2>\r\nCary, Janey, Joanne and  Julie\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Trip Planning Team:</span></h2>\r\nBonnie, Marie-France, Mary-Lou,  Pat, Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Scheduled Weekly Run /Ski</span></h2>\r\nFay\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Sofits Clothing:</span></h2>\r\nElaine and Meryl\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Party Hostesses and End of Year Party Planners:</span></h2>\r\nCarol, Pauline, Sandra, Susan O and  Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Photos and Archives</span></h2>\r\nSusan R\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Newsletter, Story Keeping, Awards and Inspiration</span></h2>\r\nLinda, Susan O and Pauline\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Event Information:</span></h2>\r\nJennifer\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Technical Writer for drills and workshops</span></h2>\r\nIla\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','VOLUNTEERS 2014 2015','','inherit','open','closed','','273-revision-v1','','','2014-09-24 10:34:17','2014-09-24 14:34:17','',273,'http://sofits.ca/2014/09/24/273-revision-v1/',0,'revision','',0),(1489,7,'2014-09-24 10:35:00','2014-09-24 14:35:00','<h2><span style=\"text-decoration: underline;\">Coach</span></h2>\r\nJo-Ann\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Coach (strength )\r\n</span></h2>\r\nSharon\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Coaches\'  Helpers:</span></h2>\r\nAnnemarieke,  Barbara,  Ila, Julie, Kathy,   Pat,  Penny and  Yvonne<strong>\r\n</strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Volunteer Coordinator:</span></h2>\r\nAnne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Friday Workout Advance Set-Up Crew</span></h2>\r\nElaine, Susan R, Liz S.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Time Trial Assistants:</span></h2>\r\nLinda, Liz R. Margaret K, Sandra, Shelley\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Ski Technique Video Team:</span></h2>\r\nBarbara, Carol and Liz R.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">New Member Contact, and Attendance</span></h2>\r\nMarg M\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Web Master , Admin and Tech Helpers</span></h2>\r\nMary-Lou, Penny and Rosy\r\n\r\n<strong> </strong>\r\n<h2><span style=\"text-decoration: underline;\">Healthy Snack Chefs</span></h2>\r\nCary, Janey, Joanne and  Julie\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Trip Planning Team:</span></h2>\r\nBonnie, Marie-France, Mary-Lou,  Pat, Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Scheduled Weekly Run /Ski</span></h2>\r\nFay\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Sofits Clothing:</span></h2>\r\nElaine and Meryl\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Party Hostesses and End of Year Party Planners:</span></h2>\r\nCarol, Pauline, Sandra, Susan O and  Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Photos and Archives</span></h2>\r\nSusan R\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Newsletter, Story Keeping, Awards and Inspiration</span></h2>\r\nLinda, Susan O and Pauline\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Event Information:</span></h2>\r\nJennifer\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Technical Writer for drills and workshops</span></h2>\r\nIla\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','VOLUNTEERS 2014 2015','','inherit','open','closed','','273-revision-v1','','','2014-09-24 10:35:00','2014-09-24 14:35:00','',273,'http://sofits.ca/2014/09/24/273-revision-v1/',0,'revision','',0),(1491,7,'2014-09-24 16:49:26','2014-09-24 20:49:26','<h1><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\">Upcoming events:</span></span></h1>\r\n<a href=\"http://www.runguides.com/ottawa/runs?utm_source=runguides+race+updates&amp;utm_campaign=33306ec9c6-ottawa_run_update_august_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-33306ec9c6-82161981#\" target=\"_blank\">Ottawa Run Guide:</a> a complete schedule of road and trail running races in and around Ottawa\r\n\r\n<a href=\"http://www.wqwheelers.com/\" target=\"_blank\">Tour du Ponts</a>: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">Sears Great Canadian Run Ottawa</a> - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\n&nbsp;\r\n<h1>Past events:</h1>\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">MEC Century Ride:</a> September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\n<a href=\"http://www.wqwheelers.com/2014/04/mufferaw-joe-2014/\" target=\"_blank\">Bring on the Bay 3 km swim</a>- July 12, 2014\r\n\r\n<a href=\"http://runguides.com/ottawa/event/sports-4-emilies-run?utm_source=runguides+race+updates&amp;utm_campaign=cd64315b11-ottawa_run_update_june_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-cd64315b11-82161981\">Emilies Run</a> - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\">Perth Triathalon and Duathalon</a> - June 2, 2014\r\n\r\n<a href=\"http://www.runottawa.ca/\" target=\"_blank\">Ottawa Race Weekend</a> - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\n<a href=\"http://www.runguides.com/Ottawa/event/Colonel-By-Classic?utm_source=RunGuides+Race+Updates&amp;utm_campaign=328908b5fe-Ottawa_Run_Update_May_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-328908b5fe-82161981\" target=\"_blank\">Colonel By Classic</a> on May 17 - 1, 3 and 8km\r\n\r\n<a href=\"http://events.mec.ca/event/13665/mec-ottawa-race-3-trail-tester-camp-fortune\" target=\"_blank\">MEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune </a>- Sunday, May 4, 2014\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\" target=\"_blank\">Mufferaw Joe 2014</a>, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\n<span style=\"color: #000000;\"><a href=\"http://www.wakefieldrun.com\">Wakefield Covered Bridge Run and Duathalon</a> - May 3 and 4, 2014</span>','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-09-24 16:49:26','2014-09-24 20:49:26','',93,'http://sofits.ca/2014/09/24/93-revision-v1/',0,'revision','',0),(1492,7,'2014-09-24 16:53:18','2014-09-24 20:53:18','<h1><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\">Upcoming events:</span></span></h1>\r\n<a href=\"http://www.runguides.com/ottawa/runs?utm_source=runguides+race+updates&amp;utm_campaign=33306ec9c6-ottawa_run_update_august_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-33306ec9c6-82161981#\" target=\"_blank\">Ottawa Run Guide:</a> a complete schedule of road and trail running races in and around Ottawa\r\n\r\n<a href=\"http://www.wqwheelers.com/\" target=\"_blank\">Tour du Ponts</a>: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">Sears Great Canadian Run Ottawa</a> - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\n<a href=\"http://csm-mcs.com/en/\" target=\"_blank\">Canadian Ski Marathon</a>:  Feb. 7-8, 2015\r\n\r\n<a href=\"http://www.gatineauloppet.com/?lang=en\" target=\"_blank\">Gatineau Loppet</a>: Feb. 13, 14, 15, 2015\r\n\r\n&nbsp;\r\n<h1>Past events:</h1>\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">MEC Century Ride:</a> September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\n<a href=\"http://www.wqwheelers.com/2014/04/mufferaw-joe-2014/\" target=\"_blank\">Bring on the Bay 3 km swim</a>- July 12, 2014\r\n\r\n<a href=\"http://runguides.com/ottawa/event/sports-4-emilies-run?utm_source=runguides+race+updates&amp;utm_campaign=cd64315b11-ottawa_run_update_june_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-cd64315b11-82161981\">Emilies Run</a> - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\">Perth Triathalon and Duathalon</a> - June 2, 2014\r\n\r\n<a href=\"http://www.runottawa.ca/\" target=\"_blank\">Ottawa Race Weekend</a> - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\n<a href=\"http://www.runguides.com/Ottawa/event/Colonel-By-Classic?utm_source=RunGuides+Race+Updates&amp;utm_campaign=328908b5fe-Ottawa_Run_Update_May_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-328908b5fe-82161981\" target=\"_blank\">Colonel By Classic</a> on May 17 - 1, 3 and 8km\r\n\r\n<a href=\"http://events.mec.ca/event/13665/mec-ottawa-race-3-trail-tester-camp-fortune\" target=\"_blank\">MEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune </a>- Sunday, May 4, 2014\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\" target=\"_blank\">Mufferaw Joe 2014</a>, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\n<span style=\"color: #000000;\"><a href=\"http://www.wakefieldrun.com\">Wakefield Covered Bridge Run and Duathalon</a> - May 3 and 4, 2014</span>','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-09-24 16:53:18','2014-09-24 20:53:18','',93,'http://sofits.ca/2014/09/24/93-revision-v1/',0,'revision','',0),(1493,7,'2014-09-27 17:30:03','2014-09-27 21:30:03','<h2><span style=\"text-decoration: underline;\">Coach</span></h2>\r\nJo-Ann\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Coach (strength )\r\n</span></h2>\r\nSharon\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Coaches\'  Helpers:</span></h2>\r\nAnnemarieke,  Barbara,  Ila, Julie, Kathy,   Pat,  Penny and  Yvonne<strong>\r\n</strong>\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Volunteer Coordinator:</span></h2>\r\nAnne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Friday Workout Advance Set-Up Crew</span></h2>\r\nElaine, Susan R, Liz S.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Time Trial Assistants:</span></h2>\r\nBonnie, Linda, Liz R. Margaret K, Sandra, Shelley\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Ski Technique Video Team:</span></h2>\r\nBarbara, Carol and Liz R.\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">New Member Contact, and Attendance</span></h2>\r\nMarg M\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Assistant Web Master , Admin and Tech Helpers</span></h2>\r\nMary-Lou, Penny and Rosy\r\n\r\n<strong> </strong>\r\n<h2><span style=\"text-decoration: underline;\">Healthy Snack Chefs</span></h2>\r\nCary, Jan, Janey, Joanne,  Julie\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Trip Planning Team:</span></h2>\r\nBonnie, Marie-France, Mary-Lou,  Pat, Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Scheduled Weekly Run /Ski</span></h2>\r\nFay\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Sofits Clothing:</span></h2>\r\nElaine and Meryl\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Party Hostesses and End of Year Party Planners:</span></h2>\r\nCarol, Pauline, Sandra, Susan O and  Yvonne\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Photos and Archives</span></h2>\r\nSusan R\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Newsletter, Story Keeping, Awards and Inspiration</span></h2>\r\nLinda, Susan O and Pauline\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Event Information:</span></h2>\r\nJennifer\r\n\r\n&nbsp;\r\n<h2><span style=\"text-decoration: underline;\">Technical Writer for drills and workshops</span></h2>\r\nIla\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\np\r\n\r\np','VOLUNTEERS 2014 2015','','inherit','open','closed','','273-revision-v1','','','2014-09-27 17:30:03','2014-09-27 21:30:03','',273,'http://sofits.ca/2014/09/27/273-revision-v1/',0,'revision','',0),(1495,7,'2014-09-28 11:20:48','2014-09-28 15:20:48','head to foot','Stretches','Post workout stretches','inherit','open','closed','','stretches','','','2014-09-28 11:21:17','2014-09-28 15:21:17','',723,'http://sofits.ca/wp-content/uploads/Stretches.pdf',0,'attachment','application/pdf',0),(1500,7,'2014-09-28 11:27:07','2014-09-28 15:27:07','<a href=\"http://sofits.ca/wp-content/uploads/Stretches.pdf\">Stretches</a>: Sharon\'s post workout stretches.\n\n&nbsp;\n\n&nbsp;\n\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\n\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\n\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\n\n&nbsp;\n\n<a href=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-weight-shift.jpg\"><img class=\"alignnone size-full wp-image-904\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-weight-shift.jpg\" alt=\"Sharon-weight-shift\" width=\"800\" height=\"450\" /></a>\n\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\n\n<a href=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-legs-toghether-phase.jpg\"><img class=\"alignnone size-full wp-image-905\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-legs-toghether-phase.jpg\" alt=\"Sharon-legs-toghether-phase\" width=\"800\" height=\"450\" /></a>\n\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\n\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\n\nHere\'s Kathy in action - great ski walking. (technique pointers below)\n\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\n\n&nbsp;\n\n<img class=\"alignnone size-full wp-image-724\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Kathy1.jpg\" alt=\"Kathy1\" width=\"800\" height=\"533\" />\n\n<img class=\"alignnone size-medium wp-image-725\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Kathy2.jpg\" alt=\"Kathy2\" width=\"800\" height=\"533\" />\n\n&nbsp;\n\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\n\nClick on each photo if you have trouble reading the fine print.\n\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-autosave-v1','','','2014-09-28 11:27:07','2014-09-28 15:27:07','',723,'http://sofits.ca/2014/09/28/723-autosave-v1/',0,'revision','',0),(1501,7,'2014-09-28 11:27:19','2014-09-28 15:27:19','<a href=\"http://sofits.ca/wp-content/uploads/Stretches.pdf\">Stretches</a>: Sharon\'s post workout stretches.\r\n\r\n&nbsp;\r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-weight-shift.jpg\"><img class=\"alignnone size-full wp-image-904\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-weight-shift.jpg\" alt=\"Sharon-weight-shift\" width=\"800\" height=\"450\" /></a>\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n<a href=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-legs-toghether-phase.jpg\"><img class=\"alignnone size-full wp-image-905\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Sharon-legs-toghether-phase.jpg\" alt=\"Sharon-legs-toghether-phase\" width=\"800\" height=\"450\" /></a>\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"http://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-full wp-image-724\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Kathy1.jpg\" alt=\"Kathy1\" width=\"800\" height=\"533\" />\r\n\r\n<img class=\"alignnone size-medium wp-image-725\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Kathy2.jpg\" alt=\"Kathy2\" width=\"800\" height=\"533\" />\r\n\r\n&nbsp;\r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2014-09-28 11:27:19','2014-09-28 15:27:19','',723,'http://sofits.ca/2014/09/28/723-revision-v1/',0,'revision','',0),(1507,7,'2014-10-08 11:49:00','2014-10-08 15:49:00','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\n\n<strong>Tuesday Group Runs:</strong>  <strong>1:00 p.m</strong>. at various Gatineau Park locations with Fay\n\n<strong>Sunday</strong> <strong>Trail Runs: 9:00 a.m.</strong> on the Chelsea trails with Yvonne.\n\n<strong>CHECK FACEBOOK for  WEEKLY DETAILS</strong>\n\n&nbsp;','ONGOING EVENTS','','inherit','open','closed','','1468-autosave-v1','','','2014-10-08 11:49:00','2014-10-08 15:49:00','',1468,'http://sofits.ca/2014/09/28/1468-autosave-v1/',0,'revision','',0),(1508,7,'2014-09-28 20:15:25','2014-09-29 00:15:25','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\r\n\r\n<strong>Tuesday Group Runs:</strong>  <strong>1:00 p.m</strong>. at various Gatineau Park locations with Fay\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs: 9:00 a.m.</strong> on the Chelsea trails with Yvonne.\r\n\r\n<strong>CHECK FACEBOOK for  WEEKLY DETAILS</strong>\r\n\r\n&nbsp;','JOIN US!','','inherit','open','closed','','1468-revision-v1','','','2014-09-28 20:15:25','2014-09-29 00:15:25','',1468,'http://sofits.ca/2014/09/28/1468-revision-v1/',0,'revision','',0),(1509,7,'2014-09-28 20:19:22','2014-09-29 00:19:22','<p><a href=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\"><img class=\"alignnone size-full wp-image-635\" src=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\" alt=\"Top of Penguin Hill\" width=\"700\" height=\"545\" /></a>1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.</p>\r\n<p>2.  Dryland Sofits train specifically to improve their cross country skiing skills.</p>\r\n<p>3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous  ( hurricanes, earthquakes, freezing rain).</p>\r\n<p>4. We are a diverse group, each training at her own level.</p>\r\n<p>5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.</p>\r\n<p>6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.</p>\r\n<p>&nbsp;</p>\r\n','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-09-28 20:19:22','2014-09-29 00:19:22','',1459,'http://sofits.ca/2014/09/28/1459-revision-v1/',0,'revision','',0),(1514,7,'2014-09-29 15:02:28','2014-09-29 19:02:28','','140929_Penguin-Picnic','','inherit','open','closed','','140929_penguin-picnic','','','2014-09-29 15:02:39','2014-09-29 19:02:39','',0,'http://sofits.ca/wp-content/uploads/140929_Penguin-Picnic.jpg',0,'attachment','image/jpeg',0),(1516,7,'2014-09-27 21:38:23','2014-09-28 01:38:23','57% of Sofits indicate that classic skiing is \"Their Thing\".\r\n\r\n37% mix skate and classic equally.\r\n\r\n29% of Sofits ski  5-10 k on an average ski outing,\r\n\r\n63% ski 10-20 k\r\n\r\n6% ski 20-30 k\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','SOME SOFIT STATS','','publish','open','closed','','sofit-stats','','','2014-09-29 21:50:52','2014-09-30 01:50:52','',0,'http://sofits.ca/?p=1516',0,'post','',0),(1517,7,'2014-09-29 21:43:59','2014-09-30 01:43:59','57% of Sofits indicated that classic skiing is \"My Thing\",  while 37% mix skate and classic equally.\r\n\r\n10 Sofits ski  5-10 k on an average ski outing,   22 ski 10-20 k , and 2 ski 20-30 k.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','SOFIT STATS','','inherit','open','closed','','1516-revision-v1','','','2014-09-29 21:43:59','2014-09-30 01:43:59','',1516,'http://sofits.ca/2014/09/29/1516-revision-v1/',0,'revision','',0),(1518,7,'2014-09-29 21:50:49','2014-09-30 01:50:49','57% of Sofits indicate that classic skiing is \"Their Thing\".\n\n37% mix skate and classic equally.\n\n29% of Sofits ski  5-10 k on an average ski outing,\n\n63% ski 10-20 k\n\n6% ski 20-30 k\n\n2% do not keep track\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;','SOME SOFIT STATS','','inherit','open','closed','','1516-autosave-v1','','','2014-09-29 21:50:49','2014-09-30 01:50:49','',1516,'http://sofits.ca/2014/09/29/1516-autosave-v1/',0,'revision','',0),(1519,7,'2014-09-29 21:50:52','2014-09-30 01:50:52','57% of Sofits indicate that classic skiing is \"Their Thing\".\r\n\r\n37% mix skate and classic equally.\r\n\r\n29% of Sofits ski  5-10 k on an average ski outing,\r\n\r\n63% ski 10-20 k\r\n\r\n6% ski 20-30 k\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','SOME SOFIT STATS','','inherit','open','closed','','1516-revision-v1','','','2014-09-29 21:50:52','2014-09-30 01:50:52','',1516,'http://sofits.ca/2014/09/29/1516-revision-v1/',0,'revision','',0),(1520,7,'2014-09-30 16:23:16','2014-09-30 20:23:16','Many of our practices will be in a format much like this:\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span>\r\n\r\n<span style=\"font-size: medium;\"><a href=\"http://www.xcottawa.ca/articles.php?id=2618%20\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.xcottawa.ca/articles.php?id=2618</span></span></span></span></a> </span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. <a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>\r\n\r\n&nbsp;','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:23:16','2014-09-30 20:23:16','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1521,7,'2014-09-30 16:32:39','2014-09-30 20:32:39','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span>\r\n\r\n<span style=\"font-size: medium;\"><a href=\"http://www.xcottawa.ca/articles.php?id=2618%20\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.xcottawa.ca/articles.php?id=2618</span></span></span></span></a> </span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. <a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:32:39','2014-09-30 20:32:39','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1522,7,'2014-09-30 16:33:18','2014-09-30 20:33:18','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span>\r\n\r\n<span style=\"font-size: medium;\"><a href=\"http://www.xcottawa.ca/articles.php?id=2618%20\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.xcottawa.ca/articles.php?id=2618</span></span></span></span></a> </span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. <a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:33:18','2014-09-30 20:33:18','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1523,7,'2014-09-30 16:35:03','2014-09-30 20:35:03','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! </span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.xcottawa.ca/articles.php?id=2618%20\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.xcottawa.ca/articles.php?id=2618</span></span></span></span></a> </span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:35:03','2014-09-30 20:35:03','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1524,7,'2014-09-30 16:36:24','2014-09-30 20:36:24','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<p lang=\"en-US\">**********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! </span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.xcottawa.ca/articles.php?id=2618%20\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.xcottawa.ca/articles.php?id=2618</span></span></span></span></a> </span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<p lang=\"en-US\">*********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:36:24','2014-09-30 20:36:24','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1525,7,'2014-09-30 16:37:51','2014-09-30 20:37:51','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<p lang=\"en-US\">**********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what it looks like:\r\n</span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<p lang=\"en-US\">*********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:37:51','2014-09-30 20:37:51','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1526,7,'2014-09-30 16:39:00','2014-09-30 20:39:00','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<p lang=\"en-US\">**********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what it looks like:\r\n</span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<p lang=\"en-US\">*********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:39:00','2014-09-30 20:39:00','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1527,7,'2014-09-30 16:40:26','2014-09-30 20:40:26','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">You should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<p lang=\"en-US\">**********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what it looks like:\r\n</span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<p lang=\"en-US\">*********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT SOFITS\' WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:40:26','2014-09-30 20:40:26','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1528,7,'2014-09-30 16:47:12','2014-09-30 20:47:12','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">Be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<p lang=\"en-US\">**********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n</span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: Unpredictable snow conditions preclude using pacing as you might while running)</span></span></span></p>\r\n<p lang=\"en-US\">*********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT SOFITS\' WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:47:12','2014-09-30 20:47:12','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1529,7,'2014-09-30 16:48:24','2014-09-30 20:48:24','Many of our practices will be in a format similar to  this:\r\n\r\n<span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Warm Up:</b></span></span></span></span></span>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race. </span></span></span></p>\r\n<span style=\"font-size: medium;\">Be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. </span>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\"><b>http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast</b></a></span></span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face. </span></span></span></p>\r\n<p lang=\"en-US\">**********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Strength:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>RUN</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> to the next station quickly and be ready to start the next exercise </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>BEFORE YOU HEAR “GO</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\">”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Technique Drills:</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Just like it sounds. </span></span></span></span>\r\n\r\n*********************************************************************************************************\r\n\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Main Set - Hillwork :</b></span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><b>WITH PERFECT SKI TECHNIQUE</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n</span></span></span></span>\r\n\r\n<strong><span style=\"font-size: medium;\"><a href=\"http://www.youtube.com/watch?v=LzlGkpAL5ec\"><span style=\"color: #0000ff;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">http://www.youtube.com/watch?v=LzlGkpAL5ec</span></span></span></span></a></span></strong>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.</span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Here is a simple primer on heart rate training zones. </span></span></span></p>\r\n<p lang=\"en-US\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482\">http://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482</a></span></span></span></strong></span></p>\r\n<p lang=\"en-US\"><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">(Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )</span></span></span></p>\r\n<p lang=\"en-US\">*********************************************************************************************************</p>\r\n<span style=\"font-size: medium;\"><span style=\"color: #ff6600;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\"><b>Stretches and Cooldown</b></span></span></span><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"><span style=\"text-decoration: underline;\">:</span></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman,serif;\"><span lang=\"en-US\"> Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. </span></span></span></span>','ABOUT SOFITS\' WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:48:24','2014-09-30 20:48:24','',346,'http://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1531,7,'2014-10-02 16:21:22','2014-10-02 20:21:22','Questionnaires and waivers will be here soon.  NOT SO, we used esurv.org for the questionnaire.','FORMS','','inherit','open','closed','','1390-autosave-v1','','','2014-10-02 16:21:22','2014-10-02 20:21:22','',1390,'http://sofits.ca/2014/10/02/1390-autosave-v1/',0,'revision','',0),(1532,7,'2014-10-02 16:21:36','2014-10-02 20:21:36','Questionnaires and waivers will be here soon.  NOT SO, we used esurv.org for the questionnaire.','FORMS','','inherit','open','closed','','1390-revision-v1','','','2014-10-02 16:21:36','2014-10-02 20:21:36','',1390,'http://sofits.ca/2014/10/02/1390-revision-v1/',0,'revision','',0),(1535,7,'2014-10-05 13:24:01','2014-10-05 17:24:01','','Fall colour','','inherit','open','closed','','image','','','2014-10-05 13:24:50','2014-10-05 17:24:50','',0,'http://sofits.ca/wp-content/uploads/image.jpg',0,'attachment','image/jpeg',0),(1536,7,'2014-10-05 17:21:26','2014-10-05 21:21:26','','141003_Sofits4','','inherit','open','closed','','141003_sofits4','','','2014-10-05 17:21:26','2014-10-05 21:21:26','',0,'http://sofits.ca/wp-content/uploads/141003_Sofits4.jpg',0,'attachment','image/jpeg',0);
INSERT INTO `wp_posts` VALUES (1542,7,'2014-10-07 12:47:35','2014-10-07 16:47:35','<h2>Please comment if you know of other links of general interest.</h2>\r\n<h2><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">Skiing:</span></span></h2>\r\n<a title=\"Musician on Skis photoblog\" href=\"http://musicianonskis.ca/blog\">Jo-Ann\'s photoblog</a>\r\n\r\n<a title=\"XC Ottawa\" href=\"http://www.xcottawa.ca\">XC Ottawa website</a>\r\n\r\n<a title=\"ski conditions\" href=\"http://www.ncc-ccn.gc.ca/places-to-visit/gatineau-park/ski-conditions\">Gatineau Park Ski Conditions</a>, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n<a title=\"binder\" href=\"http://www.xcottawa.ca/articles.php?id=2697\"> XC Ottawa video on applying binder wax</a>\r\n\r\n<a href=\"http://skitrails.xcottawa.ca/skitrails_gatineau_park.php\">XCOttawa Gatineau Park Ski Trail Reports </a>\r\n<h2><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">Weather:</span></span></h2>\r\n<a title=\"Chelsea weather\" href=\"http://www.weatheroffice.gc.ca/city/pages/qc-59_metric_e.html#detailsf\">Environment Canada Chelsea Weather</a>\r\n\r\n<a href=\"http://weatherspark.com/#!graphs;a=Canada/QC/Chelsea\">Weather Spark</a>\r\n\r\n<a href=\"http://www.theweathernetwork.com/weather/canada/quebec/chelsea\">The Weather Network - Chelsea</a>\r\n\r\n<a href=\"http://weather.gc.ca/radar/index_e.html?id=XFT\">Franktown Radar </a>\r\n<h2><span style=\"text-decoration: underline;\"><span style=\"color: #008000; text-decoration: underline;\">General Fitness: </span></span><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\">\r\n</span></span></h2>\r\n<a href=\"http://www.precisionnutrition.com/working-out-when-sick\" target=\"_blank\">Should you exercise when you\'re sick?</a>:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\n<a href=\"http://www.sciencedaily.com/releases/2014/05/140530154109.htm\" target=\"_blank\">Quality, not quantity, counts most in exercise, diet</a>\r\n\r\n<a href=\"http://well.blogs.nytimes.com/2014/06/11/judging-badly-how-hard-we-exercise/?_php=true&amp;_type=blogs&amp;_php=true&amp;_type=blogs&amp;ref=health&amp;_r=2&amp;\" target=\"_blank\">Overestimating How Hard We Exercise</a>\r\n\r\n<a href=\"http://www.iawr-connect.com/training/older-does-not-mean-slower-2/\" target=\"_blank\">Research Shows – Older Does NOT Mean Slower</a>\r\n\r\n<a href=\"http://running.competitor.com/2014/06/training/study-run-faster-to-ride-better_43375\" target=\"_blank\">Run Faster To Ride Better </a>\r\n\r\n<a href=\"http://www.220triathlon.com/training/long-distance/can-heavy-lifting-increase-your-endurance-performance/8724.html\" target=\"_blank\">Can heavy lifting increase your endurance performance?</a>\r\n\r\n<a href=\"http://home.trainingpeaks.com/blog/article/the-1-rule-of-endurance-training?utm_source=tpr&amp;utm_medium=email&amp;utm_content=utb11&amp;utm_campaign=utb\" target=\"_blank\">The #1 Rule of Endurance Training</a>\r\n<a href=\"http://www.sciencedaily.com/releases/2014/06/140605113510.htm\" target=\"_blank\">Molecular secret of short, intense workouts clarified</a>\r\n<p id=\"page-title\"><a href=\"http://www.runnersworld.com/injury-prevention-recovery/hip-weakness-and-knee-pain\" target=\"_blank\">Hip Weakness and Knee Pain</a></p>\r\n\r\n<h3><span style=\"text-decoration: underline; color: #ff0000;\">Some links about the importance of recovery:</span></h3>\r\n<ul>\r\n	<li>Joe Friel\'s article \"<a href=\"http://thesportfactory.com/site/trainingnews/Fitness_Depends_on_Recovery_257.shtml\" target=\"_blank\">Fitness depends on Recovery</a>\"</li>\r\n	<li>a cycling article \"<a href=\"http://www.climbbybike.com/cycling-training-and-supercompensation.asp\" target=\"_blank\">Training, resting and supercompensation</a>\"</li>\r\n</ul>\r\n<a href=\"http://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast\">Train Slow, Run (and Ski) Fast</a>\r\n\r\n<a href=\"http://www.iawr-connect.com/training/what-age-too-old-running-racing/\">What Age is Too Old for Running and Racing?</a>\r\n\r\n<a title=\"binder\" href=\"http://running.competitor.com/2013/12/training/understanding-your-natural-running-pace_68271\">understanding-your-natural-running-pace</a>\r\n\r\n<a href=\"http://runnow.eu/2013/12/training/the-3-best-core-exercises-for-runners_2310\">3 best core exercises for runners</a>\r\n\r\n<a href=\"http://runnow.eu/2013/12/training/speed-development-for-distance-runners_2314 \">speedwork for distance runners - especially aging ones</a>\r\n\r\n<a href=\" http://www.iawr-connect.com/training/great-news-runners-over-40/\">Great news for athletes over age 40!</a>\r\n\r\n<a href=\"http://www.drmirkin.com/fitness/interval-training-for-sports.html\">intervals - going slowly will not increase your speed</a>\r\n\r\n<a href=\" http://thesportfactory.com/site/trainingnews/But_I_m_Not_Running_Marathons.shtml\">extra distance for non-marathoners</a>\r\n\r\n<a href=\"http://run-fit.com/chin-ups-push-ups-and-hills/\">increase strength without doing weights</a>\r\n\r\n<a href=\" http://www.running4women.com/ive-got-a-cold-should-i-run-today?utm_source=Sign-Up.to&amp;utm_medium=email&amp;utm_campaign=19663-204083-Newsletter+December+23rd+2013\">I\'ve got a cold should I run today?</a>\r\n\r\n<a href=\"http://run-fit.com/busting-through-plateaus\" target=\"_blank\">A nice, short article for those creating their own training plans</a>\r\n\r\n<a href=\"http://well.blogs.nytimes.com/2013/12/16/ask-well-benefits-of-swimming/?_r=1\" target=\"_blank\">Swimming compared to other aerobic activities</a>\r\n\r\n<a href=\"http://www.iawr-connect.com/training/mental-training-run-race-your-best/\" target=\"_blank\">Combat Negative Self-Talk</a>\r\n\r\n<a href=\"http://runnow.eu/2013/12/training/learn-from-common-training-mistakes_2241\" target=\"_blank\">Common Training Mistakes - for all of us!</a>\r\n\r\n<a title=\"HIT?\" href=\"http://www.theguardian.com/lifeandstyle/2013/dec/15/fitness-tabata-high-intensity-regime\" target=\"_blank\">Concerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) </a>\r\n\r\n<a href=\"http://www.iawr-connect.com/training/ripping-up-roads-over-40/\">Older women are getting faster!</a>\r\n\r\n<a href=\"http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/\">10 Things I want my daughter to know about working out.</a>\r\n\r\n<a href=\"http://www.crosscountryskier.com/magazine/09_jan/cxc.htm\">Good article on how to use your training time</a>\r\n\r\n<a href=\"http://triathlete-europe.competitor.com/2013/10/22/how-long-and-far-should-you-run\">How long and far should you run?</a>\r\n\r\n<a href=\"http://www.runnersworld.com/race-training/how-to-build-mental-muscle?page=1\">Very interesting article on mental fatigue</a>\r\n\r\n<a href=\"http://www.youtube.com/watch?feature=player_embedded&amp;v=_-rRldLHKNc\">Video of Bad Ski Striding</a> (aka just running with poles).\r\n\r\n<a href=\"http://www.google.ca/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;ved=0CC4QtwIwAA&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLzlGkpAL5ec&amp;ei=C4VpUo6nGaPo2AWS5YDoDg&amp;usg=AFQjCNHBfgbIAU2WCWUcCysDR0CH0Pxcrg&amp;bvm=bv.55123115,d.b2I&amp;cad=rja\">Beautiful Video of  Ski Walking and Ski Striding  </a>- with slow motion - watch this over and over!\r\n\r\n<a href=\"http://well.blogs.nytimes.com/2013/10/02/how-intense-study-may-harm-our-workouts/?ref=nutrition&amp;_r=1\">How Intense Study may affect your Energy Levels   (</a>train to   limit mental fatigue and  improve physical performance?)\r\n\r\n<a href=\"http://www.sciencedaily.com/releases/2013/09/130927092350.htm\">Benefits of Strength Training for 90 year olds (!)</a>\r\n\r\n<a href=\"http://triathlete-europe.competitor.com/2013/09/30/the-essentials-of-building-your-run-base\">Essentials of building your running base</a>\r\n\r\n<a href=\"http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=0\">Why Runners Don\'t Get Knee Arthritis</a>\r\n\r\n<a href=\"http://www.outsideonline.com/fitness/outside-fitness-center/Is-Too-Much-Exercise-Deadly.html\">Can you get too much exercise? </a>\r\n\r\n<a href=\"http://runnow.eu/2013/09/training/do-you-need-the-marathon-long-run_1389\">Do you need the marathon long run</a>   (or a long run over 90 minutes?)\r\n\r\n<a href=\"http://www.xcottawa.ca/articles.php?id=2618\">Ski Striding:  A Lost Art?</a>\r\n\r\n<a href=\"http://triathlon.competitor.com/2013/07/training/top-myths-about-recovery_57395/5\">Myths: The Older you are the longer it takes to recover?</a>\r\n\r\n&nbsp;','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-10-07 12:47:35','2014-10-07 16:47:35','',1054,'http://sofits.ca/2014/10/07/1054-revision-v1/',0,'revision','',0),(1550,7,'2014-10-08 11:47:03','2014-10-08 15:47:03','<a href=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\"><img class=\"alignnone size-full wp-image-635\" src=\"http://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg\" alt=\"Top of Penguin Hill\" width=\"700\" height=\"545\" /></a>1. Sofits is a cooperative group of active women age 50 years and over.  All are comfortable on skis and enjoy training together.\r\n\r\n2.  Dryland Sofits train specifically to improve their cross country skiing skills.\r\n\r\n3.  Sofits meet in fair, foul and bitter weather.  Workouts are canceled  only if the driving is dangerous  ( hurricanes, earthquakes, freezing rain).\r\n\r\n4. We are a diverse group, each training at her own level.\r\n\r\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\n6.The name \"Sofits\" refers to the group, not to individual people.  All  \"Sofits\" events are open to the group at large.   If a small group of you decides to  run/ski/swim/hike/bike by yourselves, without communicating this to the rest of the group, you are meeting as  friends, not as Sofits.\r\n\r\n&nbsp;','MODUS OPERANDI','','inherit','open','closed','','1459-revision-v1','','','2014-10-08 11:47:03','2014-10-08 15:47:03','',1459,'http://sofits.ca/2014/10/08/1459-revision-v1/',0,'revision','',0),(1551,7,'2014-10-08 11:49:12','2014-10-08 15:49:12','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\r\n\r\n<strong>Tuesday Group Runs:</strong>  <strong>1:00 p.m</strong>. at various Gatineau Park locations with Fay\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs: 9:00 a.m.</strong> on the Chelsea trails with Yvonne.\r\n\r\n<strong>CHECK FACEBOOK for  WEEKLY DETAILS</strong>\r\n\r\n&nbsp;','ONGOING WEEKLY - join us!','','inherit','open','closed','','1468-revision-v1','','','2014-10-08 11:49:12','2014-10-08 15:49:12','',1468,'http://sofits.ca/2014/10/08/1468-revision-v1/',0,'revision','',0),(1552,7,'2014-10-13 09:13:47','2014-10-13 13:13:47','','141013_Sofits','','inherit','open','closed','','141003_sofits2','','','2014-10-13 09:14:04','2014-10-13 13:14:04','',0,'http://sofits.ca/wp-content/uploads/141003_Sofits2.jpg',0,'attachment','image/jpeg',0),(1557,7,'2014-10-13 09:30:59','2014-10-13 13:30:59','','SOFITS group photo Oct 10, 2014','','inherit','open','closed','','olympus-digital-camera','','','2014-10-13 09:31:17','2014-10-13 13:31:17','',0,'http://sofits.ca/wp-content/uploads/141010_Sofits.jpg',0,'attachment','image/jpeg',0),(1559,7,'2014-10-13 13:43:40','2014-10-13 17:43:40','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\r\n\r\n<strong>Tuesday Group Runs:</strong>  <strong>1:30 p.m</strong>. at various Gatineau Park locations with Fay\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs: 9:00 a.m.</strong> on  Chelsea or Gatineau Park trails with Yvonne.\r\n\r\n<strong>CHECK FACEBOOK for  WEEKLY DETAILS</strong>\r\n\r\n&nbsp;','ONGOING WEEKLY - join us!','','inherit','open','closed','','1468-revision-v1','','','2014-10-13 13:43:40','2014-10-13 17:43:40','',1468,'http://sofits.ca/2014/10/13/1468-revision-v1/',0,'revision','',0),(1565,7,'2014-10-19 09:37:45','2014-10-19 13:37:45','<a href=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\"><img class=\"alignnone size-full wp-image-1482\" src=\"http://sofits.ca/wp-content/uploads/131009_River-Fog.jpg\" alt=\"131009_River-Fog\" width=\"800\" height=\"600\" /></a>\r\n\r\n<strong>Tuesday Group Runs:</strong>  <strong>1:30 p.m</strong>. at various Gatineau Park locations:  Contact Fay\r\n\r\n<strong>Sunday</strong> <strong>Trail Runs: 9:00 a.m.</strong> on  Chelsea or Gatineau Park trails.  Contact Yvonne or Maggie\r\n\r\n<strong> </strong>\r\n\r\n&nbsp;','ONGOING WEEKLY - join us!','','inherit','open','closed','','1468-revision-v1','','','2014-10-19 09:37:45','2014-10-19 13:37:45','',1468,'http://sofits.ca/2014/10/19/1468-revision-v1/',0,'revision','',0),(1569,7,'2014-10-24 17:11:53','2014-10-24 21:11:53','Recovery Snacks!  Some of the wonderful recipes which Julie, Cary, Joanne and Ila have been trying out on us each week after practice.  YUM!\n\n<a href=\"http://sofits.ca/wp-content/uploads/Blondies.pdf\"> Flourless Chocolate Chip Chickpea Blondies with Sea Salt </a>{vegan, gluten-free &amp; healthy}\n\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Big-Sur-Power-Bar.pdf\">Big Sur Power Bar</a></strong>\n\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Chocolate-Banana-Bread.pdf\">Chocolate Banana Bread</a></strong>\n\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Chewy-Date-and-Seed-Bars.pdf\">Chewy Date and Seed Bars</a></strong>\n\n&nbsp;','RECIPES','','inherit','open','closed','','968-autosave-v1','','','2014-10-24 17:11:53','2014-10-24 21:11:53','',968,'http://sofits.ca/2014/10/24/968-autosave-v1/',0,'revision','',0),(1570,7,'2014-10-24 17:10:50','2014-10-24 21:10:50','Recovery Snacks!  Some of the wonderful recipes which Julie, Cary, Joanne and Ila have been trying out on us each week after practice.  YUM!\n\n<a href=\"http://sofits.ca/wp-content/uploads/Big-Sur-Power-Bar.pdf\"> Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free &amp; healthy}</a>\n\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Big-Sur-Power-Bar.pdf\">Big Sur Power Bar</a></strong>\n\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Chocolate-Banana-Bread.pdf\">Chocolate Banana Bread</a></strong>\n\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Chewy-Date-and-Seed-Bars.pdf\">Chewy Date and Seed Bars</a></strong>\n\n&nbsp;','RECIPES','','inherit','open','closed','','968-revision-v1','','','2014-10-24 17:10:50','2014-10-24 21:10:50','',968,'http://sofits.ca/2014/10/24/968-revision-v1/',0,'revision','',0),(1571,7,'2014-10-24 17:12:18','2014-10-24 21:12:18','Recovery Snacks!  Some of the wonderful recipes which Julie, Cary, Joanne and Ila have been trying out on us each week after practice.  YUM!\r\n\r\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Blondies.pdf\"> Flourless Chocolate Chip Chickpea Blondies with Sea Salt </a></strong>{vegan, gluten-free &amp; healthy}\r\n\r\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Big-Sur-Power-Bar.pdf\">Big Sur Power Bar</a></strong>\r\n\r\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Chocolate-Banana-Bread.pdf\">Chocolate Banana Bread</a></strong>\r\n\r\n<strong><a href=\"http://sofits.ca/wp-content/uploads/Chewy-Date-and-Seed-Bars.pdf\">Chewy Date and Seed Bars</a></strong>\r\n\r\n&nbsp;','RECIPES','','inherit','open','closed','','968-revision-v1','','','2014-10-24 17:12:18','2014-10-24 21:12:18','',968,'http://sofits.ca/2014/10/24/968-revision-v1/',0,'revision','',0),(1572,7,'2014-10-24 17:13:14','2014-10-24 21:13:14','','Blondies','','inherit','open','closed','','blondies','','','2014-10-24 17:13:14','2014-10-24 21:13:14','',0,'http://sofits.ca/wp-content/uploads/Blondies.pdf',0,'attachment','application/pdf',0),(1573,7,'2014-12-31 09:19:25','2014-12-31 14:19:25','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize group exercise.\n\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\n\nFriday Jan 9:  Regular Sofits practice with piles of fresh snow, hopefully. 4 weeks  or less until the first loppet, 6 weeks until the CSM.  7 weeks until the Keski.\n\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\n\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\n\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES!','','inherit','open','closed','','1475-autosave-v1','','','2014-12-31 09:19:25','2014-12-31 14:19:25','',1475,'http://sofits.ca/2014/10/26/1475-autosave-v1/',0,'revision','',0),(1574,7,'2014-10-26 14:34:44','2014-10-26 18:34:44','<strong><a href=\"http://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg\"><img class=\"alignnone size-full wp-image-846\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg\" alt=\"Wax Bench\" width=\"700\" height=\"467\" /></a>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\nMeet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. <span id=\"skype_c2c_container\" class=\"skype_c2c_container notranslate\" dir=\"ltr\" tabindex=\"-1\" data-numbertocall=\"+16138242091\" data-isfreecall=\"false\" data-isrtl=\"false\" data-ismobile=\"false\"><span class=\"skype_c2c_highlighting_inactive_common\" dir=\"ltr\"><span id=\"non_free_num_ui\" class=\"skype_c2c_textarea_span\"><img class=\"skype_c2c_logo_img\" src=\"resource://skype_ff_extension-at-jetpack/skype_ff_extension/data/call_skype_logo.png\" alt=\"\" width=\"0\" height=\"0\" /><span class=\"skype_c2c_text_span\">613-824-2091</span></span></span></span> Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.\r\nSusan Overholt Newton\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 14:34:44','2014-10-26 18:34:44','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1578,7,'2014-10-26 14:55:11','2014-10-26 18:55:11','<strong><a href=\"http://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg\"><img class=\"alignnone size-full wp-image-846\" src=\"http://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg\" alt=\"Wax Bench\" width=\"700\" height=\"467\" /></a>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<span style=\"color: #ff0000;\">Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</span>\r\n<span style=\"color: #ff0000;\"> Susan Overholt Newton</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 14:55:11','2014-10-26 18:55:11','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1579,7,'2014-10-26 14:57:08','2014-10-26 18:57:08','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<span style=\"color: #0000ff;\"><em><strong>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</strong></em></span>\r\n<span style=\"color: #0000ff;\"><em><strong> Susan Overholt Newton</strong></em></span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 14:57:08','2014-10-26 18:57:08','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1580,7,'2014-10-26 14:59:23','2014-10-26 18:59:23','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. <span id=\"skype_c2c_container\" class=\"skype_c2c_container notranslate\" dir=\"ltr\" tabindex=\"-1\" data-numbertocall=\"+16138242091\" data-isfreecall=\"false\" data-isrtl=\"false\" data-ismobile=\"false\"><span class=\"skype_c2c_highlighting_inactive_common\" dir=\"ltr\"><span id=\"non_free_num_ui\" class=\"skype_c2c_textarea_span\"><span class=\"skype_c2c_text_span\">613-824-2091</span></span></span></span> Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"><em> Susan Overholt Newton</em></span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 14:59:23','2014-10-26 18:59:23','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1581,7,'2014-10-26 15:00:40','2014-10-26 19:00:40','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. <span id=\"skype_c2c_container\" class=\"skype_c2c_container notranslate\" dir=\"ltr\" tabindex=\"-1\" data-numbertocall=\"+16138242091\" data-isfreecall=\"false\" data-isrtl=\"false\" data-ismobile=\"false\"><span id=\"non_free_num_ui\" class=\"skype_c2c_textarea_span\"></span></span>Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 15:00:40','2014-10-26 19:00:40','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1587,7,'2014-10-26 15:26:56','2014-10-26 19:26:56','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 15:26:56','2014-10-26 19:26:56','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1588,7,'2014-10-26 15:27:28','2014-10-26 19:27:28','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s (Facebook event)\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s.\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 15:27:28','2014-10-26 19:27:28','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1589,7,'2014-10-26 15:28:09','2014-10-26 19:28:09','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s (Facebook \"Event\")\r\n\r\n<strong>Sat Nov 8:</strong> Meet and Greet Potluck Brunch at Susan O\'s. (Facebook \"Event\")\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-26 15:28:09','2014-10-26 19:28:09','',1475,'http://sofits.ca/2014/10/26/1475-revision-v1/',0,'revision','',0),(1593,7,'2014-10-29 14:38:07','2014-10-29 18:38:07','<strong>Sat Nov 1: </strong> Wax Clinic and Gear Swap at Jo-Ann\'s (Facebook \"Event\")\r\n\r\n<strong>Sat Nov 8:</strong> Meet &amp;  Greet Potluck Brunch  and Gear &amp; Clothing Swap, at Susan O\'s. (Facebook \"Event\")\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-10-29 14:38:07','2014-10-29 18:38:07','',1475,'http://sofits.ca/2014/10/29/1475-revision-v1/',0,'revision','',0),(1604,7,'2014-11-01 15:37:08','2014-11-01 19:37:08','<strong>Sat Nov 8:</strong> Meet &amp;  Greet Potluck Brunch  and Gear &amp; Clothing Swap, at Susan O\'s. (Facebook \"Event\")\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-11-01 15:37:08','2014-11-01 19:37:08','',1475,'http://sofits.ca/2014/11/01/1475-revision-v1/',0,'revision','',0),(1605,7,'2014-11-01 15:38:36','2014-11-01 19:38:36','<strong>Sat Nov 8:</strong> Meet &amp;  Greet Potluck Brunch  and Gear &amp; Clothing Swap, at Susan O\'s. (Facebook \"Event\")\r\n\r\n<span style=\"color: #0000ff;\"><em>Meet and Greet, Nov. 8 , 1:00, 28 Centrepark Drive, Ottawa. Potluck Brunch, BYOB. Food restrictions? Several members are gluten free and vegetarian. Looking forward to seeing everyone.</em></span>\r\n<span style=\"color: #0000ff;\"> <em> Susan Overholt Newton (</em>613-824-2091)</span>\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-11-01 15:38:36','2014-11-01 19:38:36','',1475,'http://sofits.ca/2014/11/01/1475-revision-v1/',0,'revision','',0),(1614,7,'2014-11-05 07:29:05','2014-11-05 12:29:05','<h1><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\">Upcoming events:</span></span></h1>\r\n<a href=\"%20http://ottawamission.com/mission-possible/\" target=\"_blank\">Mission Possible</a>: half marathon, 5K and 2-person half marathon relay - Nov. 8 at Marshes Golf Course on Terry Fox Drive\r\n\r\n<a href=\"http://www.runguides.com/ottawa/runs?utm_source=runguides+race+updates&amp;utm_campaign=8dd74c811f-ottawa_run_update_november_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-8dd74c811f-82161981\" target=\"_blank\">Ottawa Run Guide:</a> a complete schedule of road and trail running races in and around Ottawa\r\n\r\n<a href=\"http://www.wqwheelers.com/\" target=\"_blank\">Canadian Ski Marathon</a>:  Feb. 7-8, 2015\r\n\r\n<a href=\"http://www.gatineauloppet.com/?lang=en\" target=\"_blank\">Gatineau Loppet</a>: Feb. 13, 14, 15, 2015\r\n\r\n&nbsp;\r\n<h1>Past events:</h1>\r\n<a href=\"http://www.wqwheelers.com/\" target=\"_blank\">Tour du Ponts</a>: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">Sears Great Canadian Run Ottawa</a> - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">MEC Century Ride:</a> September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\n<a href=\"http://www.wqwheelers.com/2014/04/mufferaw-joe-2014/\" target=\"_blank\">Bring on the Bay 3 km swim</a>- July 12, 2014\r\n\r\n<a href=\"http://runguides.com/ottawa/event/sports-4-emilies-run?utm_source=runguides+race+updates&amp;utm_campaign=cd64315b11-ottawa_run_update_june_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-cd64315b11-82161981\">Emilies Run</a> - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\">Perth Triathalon and Duathalon</a> - June 2, 2014\r\n\r\n<a href=\"http://www.runottawa.ca/\" target=\"_blank\">Ottawa Race Weekend</a> - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\n<a href=\"http://www.runguides.com/Ottawa/event/Colonel-By-Classic?utm_source=RunGuides+Race+Updates&amp;utm_campaign=328908b5fe-Ottawa_Run_Update_May_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-328908b5fe-82161981\" target=\"_blank\">Colonel By Classic</a> on May 17 - 1, 3 and 8km\r\n\r\n<a href=\"http://events.mec.ca/event/13665/mec-ottawa-race-3-trail-tester-camp-fortune\" target=\"_blank\">MEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune </a>- Sunday, May 4, 2014\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\" target=\"_blank\">Mufferaw Joe 2014</a>, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\n<span style=\"color: #000000;\"><a href=\"http://www.wakefieldrun.com\">Wakefield Covered Bridge Run and Duathalon</a> - May 3 and 4, 2014</span>','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-11-05 07:29:05','2014-11-05 12:29:05','',93,'http://sofits.ca/2014/11/05/93-revision-v1/',0,'revision','',0),(1615,7,'2014-11-05 07:31:11','2014-11-05 12:31:11','<h1><span style=\"text-decoration: underline;\"><span style=\"color: #993300; text-decoration: underline;\">Upcoming events:</span></span></h1>\r\n<a href=\"http://ottawamission.com/mission-possible/\" target=\"_blank\">Mission Possible</a>: half marathon, 5K and 2-person half marathon relay - Nov. 8 at Marshes Golf Course on Terry Fox Drive\r\n\r\n<a href=\"http://www.runguides.com/ottawa/runs?utm_source=runguides+race+updates&amp;utm_campaign=8dd74c811f-ottawa_run_update_november_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-8dd74c811f-82161981\" target=\"_blank\">Ottawa Run Guide:</a> a complete schedule of road and trail running races in and around Ottawa\r\n\r\n<a href=\"http://www.wqwheelers.com/\" target=\"_blank\">Canadian Ski Marathon</a>:  Feb. 7-8, 2015\r\n\r\n<a href=\"http://www.gatineauloppet.com/?lang=en\" target=\"_blank\">Gatineau Loppet</a>: Feb. 13, 14, 15, 2015\r\n\r\n&nbsp;\r\n<h1>Past events:</h1>\r\n<a href=\"http://www.wqwheelers.com/\" target=\"_blank\">Tour du Ponts</a>: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">Sears Great Canadian Run Ottawa</a> - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\n<a title=\"cycling\" href=\"http://events.mec.ca/event/22251/mec-ottawa-century-ride\" target=\"_blank\">MEC Century Ride:</a> September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\n<a href=\"http://www.wqwheelers.com/2014/04/mufferaw-joe-2014/\" target=\"_blank\">Bring on the Bay 3 km swim</a>- July 12, 2014\r\n\r\n<a href=\"http://runguides.com/ottawa/event/sports-4-emilies-run?utm_source=runguides+race+updates&amp;utm_campaign=cd64315b11-ottawa_run_update_june_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-cd64315b11-82161981\">Emilies Run</a> - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\">Perth Triathalon and Duathalon</a> - June 2, 2014\r\n\r\n<a href=\"http://www.runottawa.ca/\" target=\"_blank\">Ottawa Race Weekend</a> - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\n<a href=\"http://www.runguides.com/Ottawa/event/Colonel-By-Classic?utm_source=RunGuides+Race+Updates&amp;utm_campaign=328908b5fe-Ottawa_Run_Update_May_2014&amp;utm_medium=email&amp;utm_term=0_d288a27637-328908b5fe-82161981\" target=\"_blank\">Colonel By Classic</a> on May 17 - 1, 3 and 8km\r\n\r\n<a href=\"http://events.mec.ca/event/13665/mec-ottawa-race-3-trail-tester-camp-fortune\" target=\"_blank\">MEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune </a>- Sunday, May 4, 2014\r\n\r\n<a href=\"http://www.zone3sports.com/Perth%20triathlon.htm\" target=\"_blank\">Mufferaw Joe 2014</a>, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\n<span style=\"color: #000000;\"><a href=\"http://www.wakefieldrun.com\">Wakefield Covered Bridge Run and Duathalon</a> - May 3 and 4, 2014</span>','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-11-05 07:31:11','2014-11-05 12:31:11','',93,'http://sofits.ca/2014/11/05/93-revision-v1/',0,'revision','',0),(1626,7,'2014-11-09 21:25:07','2014-11-10 02:25:07','','131104_Ice-Crystals','','inherit','open','closed','','131104_ice-chrystals','','','2014-11-09 21:25:18','2014-11-10 02:25:18','',0,'http://sofits.ca/wp-content/uploads/131104_Ice-Chrystals.jpg',0,'attachment','image/jpeg',0),(1627,7,'2014-11-09 21:28:14','2014-11-10 02:28:14','','131114_Ice-and-Snow','','inherit','open','closed','','131114_ice-and-snow','','','2014-11-09 21:28:14','2014-11-10 02:28:14','',0,'http://sofits.ca/wp-content/uploads/131114_Ice-and-Snow.jpg',0,'attachment','image/jpeg',0),(1632,7,'2014-11-09 21:51:20','2014-11-10 02:51:20','&nbsp;\r\n\r\n<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-11-09 21:51:20','2014-11-10 02:51:20','',1475,'http://sofits.ca/2014/11/09/1475-revision-v1/',0,'revision','',0),(1645,7,'2014-11-10 08:08:05','2014-11-10 13:08:05','<strong>Fri Dec 12:</strong> Ski and Christmas Tea in the park.\r\n\r\n<strong>Fri Dec 19.</strong>   Last session before the holidays.  Ski somewhere interesting.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-11-10 08:08:05','2014-11-10 13:08:05','',1475,'http://sofits.ca/2014/11/10/1475-revision-v1/',0,'revision','',0),(1651,7,'2014-11-16 18:14:50','2014-11-16 23:14:50','','140307_Sofits','','inherit','open','closed','','140307_sofits','','','2014-11-16 18:14:50','2014-11-16 23:14:50','',0,'http://sofits.ca/wp-content/uploads/140307_Sofits.jpg',0,'attachment','image/jpeg',0),(1665,7,'2014-11-21 16:11:38','2014-11-21 21:11:38','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing.\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% <a href=\"http://sofits.ca/wp-content/uploads/GregChristie_Nov2014.pdf\">discount flyer</a> to the shop.  This discount is only valid for the month of November!!!\r\n\r\n<span style=\"color: #0000ff;\">UPDATE:  This discount has been extended to Dec. 7.</span>\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','publish','open','closed','','discount-at-greg-christies','','','2014-12-08 16:35:58','2014-12-08 21:35:58','',0,'http://sofits.ca/?p=1665',0,'post','',1),(1666,7,'2014-11-21 16:05:37','2014-11-21 21:05:37','','GregChristie_Nov2014','','inherit','open','closed','','gregchristie_nov2014','','','2014-11-21 16:05:37','2014-11-21 21:05:37','',1665,'http://sofits.ca/wp-content/uploads/GregChristie_Nov2014.pdf',0,'attachment','application/pdf',0),(1667,7,'2014-11-21 16:10:19','2014-11-21 21:10:19','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing (for wannabe biathletes).\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% <a href=\"http://sofits.ca/wp-content/uploads/GregChristie_Nov2014.pdf\">discount flyer</a> to the shop.  This discount is only valid for the month of November!!!\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','inherit','open','closed','','1665-revision-v1','','','2014-11-21 16:10:19','2014-11-21 21:10:19','',1665,'http://sofits.ca/2014/11/21/1665-revision-v1/',0,'revision','',0),(1684,7,'2014-11-29 08:51:55','2014-11-29 13:51:55','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing.\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% <a href=\"http://sofits.ca/wp-content/uploads/GregChristie_Nov2014.pdf\">discount flyer</a> to the shop.  This discount is only valid for the month of November!!!\r\n\r\n<span style=\"color: #0000ff;\">UPDATE:  This discount has been extended to Dec. 7.</span>\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','inherit','open','closed','','1665-autosave-v1','','','2014-11-29 08:51:55','2014-11-29 13:51:55','',1665,'http://sofits.ca/2014/11/29/1665-autosave-v1/',0,'revision','',0),(1685,7,'2014-11-29 08:52:10','2014-11-29 13:52:10','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing.\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% <a href=\"http://sofits.ca/wp-content/uploads/GregChristie_Nov2014.pdf\">discount flyer</a> to the shop.  This discount is only valid for the month of November!!!\r\n\r\n<span style=\"color: #0000ff;\">UPDATE:  This discount has been extended to Dec. 7.</span>\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','inherit','open','closed','','1665-revision-v1','','','2014-11-29 08:52:10','2014-11-29 13:52:10','',1665,'http://sofits.ca/2014/11/29/1665-revision-v1/',0,'revision','',0),(1687,7,'2014-11-30 20:05:56','2014-12-01 01:05:56','','Ski Team','','inherit','open','closed','','100_4746','','','2014-11-30 20:06:23','2014-12-01 01:06:23','',0,'http://sofits.ca/wp-content/uploads/100_4746.jpg',0,'attachment','image/jpeg',0),(1692,7,'2014-12-02 12:42:30','2014-12-02 17:42:30','','Time-Trial-START-HERE','','inherit','open','closed','','time-trial-start-here','','','2014-12-02 12:42:41','2014-12-02 17:42:41','',0,'http://sofits.ca/wp-content/uploads/Time-Trial-START-HERE.jpg',0,'attachment','image/jpeg',0),(1693,7,'2014-12-02 12:43:55','2014-12-02 17:43:55','','Time-Trial-FINISH','','inherit','open','closed','','time-trial-finish','','','2014-12-02 12:43:55','2014-12-02 17:43:55','',0,'http://sofits.ca/wp-content/uploads/Time-Trial-FINISH.jpg',0,'attachment','image/jpeg',0),(1694,7,'2014-12-02 12:44:29','2014-12-02 17:44:29','','Dec-1-Time-Trial-TURN-AROUND','','inherit','open','closed','','dec-1-time-trial-turn-around','','','2014-12-02 12:44:39','2014-12-02 17:44:39','',0,'http://sofits.ca/wp-content/uploads/Dec-1-Time-Trial-TURN-AROUND.jpg',0,'attachment','image/jpeg',0),(1736,7,'2014-12-05 22:23:24','2014-12-06 03:23:24','','Time Trial Results Dec 5 2014','','inherit','open','closed','','time-trial-results-dec-5-2014','','','2014-12-05 22:23:24','2014-12-06 03:23:24','',0,'http://sofits.ca/wp-content/uploads/Time-Trial-Results-Dec-5-2014.pdf',0,'attachment','application/pdf',0),(1766,7,'2014-12-15 20:34:12','2014-12-16 01:34:12','<strong>Fri Dec 19/</strong>  Last session before the holidays.\r\n\r\n<strong>Mon Dec 22</strong>, Loppet Training at 9:30 if there is interest.\r\n\r\n<strong>Holidays:</strong>  private or group lessons available for $$.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-15 20:34:12','2014-12-16 01:34:12','',1475,'http://sofits.ca/2014/12/15/1475-revision-v1/',0,'revision','',0),(1767,7,'2014-12-15 20:34:26','2014-12-16 01:34:26','<strong>Fri Dec 19</strong> Last session before the holidays.\r\n\r\n<strong>Mon Dec 22</strong>, Loppet Training at 9:30 if there is interest.\r\n\r\n<strong>Holidays:</strong>  private or group lessons available for $$.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-15 20:34:26','2014-12-16 01:34:26','',1475,'http://sofits.ca/2014/12/15/1475-revision-v1/',0,'revision','',0),(1768,7,'2014-12-15 20:35:04','2014-12-16 01:35:04','<strong>Fri Dec 19:</strong> Last session before the holidays.\r\n\r\n<strong>Mon Dec 22</strong>: Loppet Training at 9:30 if there is interest.\r\n\r\n<strong>Holidays:</strong>  private or group lessons available for $$.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-15 20:35:04','2014-12-16 01:35:04','',1475,'http://sofits.ca/2014/12/15/1475-revision-v1/',0,'revision','',0),(1769,7,'2014-12-15 20:36:02','2014-12-16 01:36:02','<strong>Fri Dec 19:</strong> Last session before the holidays.\r\n\r\n<strong>Mon Dec 22</strong>: Loppet Training at 9:30 if there is interest.\r\n\r\n<strong>Holiday Lessons:</strong>  private or group lessons available for $$.\r\n\r\n<strong>Holiday Skiing:</strong>  YES!   Put up a Facebook message if you want company.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s',' DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-15 20:36:02','2014-12-16 01:36:02','',1475,'http://sofits.ca/2014/12/15/1475-revision-v1/',0,'revision','',0),(1804,7,'2014-12-31 09:14:39','2014-12-31 14:14:39','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize group exercise.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>   and Loppett Training Monday rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-31 09:14:39','2014-12-31 14:14:39','',1475,'http://sofits.ca/2014/12/31/1475-revision-v1/',0,'revision','',0),(1805,7,'2014-12-31 09:15:48','2014-12-31 14:15:48','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize group exercise.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training will be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-31 09:15:48','2014-12-31 14:15:48','',1475,'http://sofits.ca/2014/12/31/1475-revision-v1/',0,'revision','',0),(1806,7,'2014-12-31 09:19:49','2014-12-31 14:19:49','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize group exercise.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-31 09:19:49','2014-12-31 14:19:49','',1475,'http://sofits.ca/2014/12/31/1475-revision-v1/',0,'revision','',0),(1807,7,'2014-12-31 09:20:46','2014-12-31 14:20:46','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more. Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-31 09:20:46','2014-12-31 14:20:46','',1475,'http://sofits.ca/2014/12/31/1475-revision-v1/',0,'revision','',0),(1808,7,'2014-12-31 09:21:16','2014-12-31 14:21:16','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES!','','inherit','open','closed','','1475-revision-v1','','','2014-12-31 09:21:16','2014-12-31 14:21:16','',1475,'http://sofits.ca/2014/12/31/1475-revision-v1/',0,'revision','',0),(1809,7,'2014-01-04 09:23:45','2014-01-04 14:23:45','<a href=\"http://sofits.ca/1809-2/sofits_jan-16-2015/\" rel=\"attachment wp-att-1887\"><img class=\"alignnone size-full wp-image-1887\" src=\"http://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg\" alt=\"Sofits_Jan-16-2015\" width=\"800\" height=\"449\" /></a>\r\n\r\n<strong><span class=\"_5p0a\">Friday, April 10 at 12:00: </span></strong><span class=\"_5p0a\">End of Year  Potluck Lunch and Awards Party at  Sandra\'s, </span><span class=\"_5inl\" data-hover=\"tooltip\" data-tooltip-display=\"overflow\">525 Athlone Ave, Ottawa, K1Z 5M9</span>','SOFITS CALENDAR','','publish','open','closed','','1809-2','','','2015-04-03 17:04:24','2015-04-03 21:04:24','',0,'http://sofits.ca/?page_id=1809',0,'page','',2),(1810,7,'2014-12-31 09:23:19','2014-12-31 14:23:19','','141219_Sofits','','inherit','open','closed','','141219_sofits','','','2014-12-31 09:23:19','2014-12-31 14:23:19','',1809,'http://sofits.ca/wp-content/uploads/141219_Sofits.jpg',0,'attachment','image/jpeg',0),(1811,7,'2014-12-31 09:23:45','2014-12-31 14:23:45',' ','','','publish','open','closed','','1811','','','2014-12-31 09:23:45','2014-12-31 14:23:45','',0,'http://sofits.ca/2014/12/31/1811/',19,'nav_menu_item','',0),(1812,7,'2014-12-31 09:23:45','2014-12-31 14:23:45','<a href=\"http://sofits.ca/?attachment_id=1810\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 09:23:45','2014-12-31 14:23:45','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1813,7,'2014-12-31 09:23:46','2014-12-31 14:23:46','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 09:23:46','2014-12-31 14:23:46','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1814,7,'2014-12-31 09:23:57','2014-12-31 14:23:57','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','DATES','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 09:23:57','2014-12-31 14:23:57','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1815,7,'2014-12-31 09:27:12','2014-12-31 14:27:12','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 09:27:12','2014-12-31 14:27:12','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1816,7,'2014-12-31 09:28:11','2014-12-31 14:28:11','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','2015 Dates','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 09:28:11','2014-12-31 14:28:11','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1817,7,'2014-12-31 09:28:58','2014-12-31 14:28:58','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 09:28:58','2014-12-31 14:28:58','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1818,7,'2014-12-31 10:03:22','2014-12-31 15:03:22','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 10:03:22','2014-12-31 15:03:22','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1819,7,'2015-03-06 19:52:24','2015-03-07 00:52:24','<a href=\"http://sofits.ca/1809-2/sofits_jan-16-2015/\" rel=\"attachment wp-att-1887\"><img class=\"alignnone size-full wp-image-1887\" src=\"http://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg\" alt=\"Sofits_Jan-16-2015\" width=\"800\" height=\"449\" /></a>\n\n<strong>Monday March 9: </strong> Epic or relaxed ski on some of the most beautiful trails in the park.  10:30 at Philippe Cabin, 2.5 k past P19.   Phone Jo-Ann\'s cell on Sunday night if you are coming, and leave a text or message.  613 795 6914\n<h4><strong>Friday March 13:  <a href=\"http://sofits.ca/friday-training/\">Hill Climbing Skate Session, click here</a>\n</strong></h4>\n<strong> </strong>\n\n<strong>March 8-10.</strong>  We have room for THREE  more people, $42. for 2 nights.\n\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-autosave-v1','','','2015-03-06 19:52:24','2015-03-07 00:52:24','',1809,'http://sofits.ca/2014/12/31/1809-autosave-v1/',0,'revision','',0),(1820,7,'2014-12-31 10:04:32','2014-12-31 15:04:32','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5: </strong>Loppet Training at 9:30 a.m. Location TBD.  There WILL be snow!\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 10:04:32','2014-12-31 15:04:32','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1821,7,'2014-12-31 10:08:39','2014-12-31 15:08:39','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5: </strong>Loppet Training, will confirm time.    There WILL be snow!\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 10:08:39','2014-12-31 15:08:39','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1822,7,'2014-12-31 10:28:16','2014-12-31 15:28:16','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5: </strong>Loppet Training,   <strong>9:00 am</strong>.(sorry, need to start early this one time) Location TBD.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 10:28:16','2014-12-31 15:28:16','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1823,7,'2014-12-31 13:10:11','2014-12-31 18:10:11','<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5/6 and Jan 12/13</strong>    Loppett Training has to be rescheduled to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','Happy New Year!','','inherit','open','closed','','1475-revision-v1','','','2014-12-31 13:10:11','2014-12-31 18:10:11','',1475,'http://sofits.ca/2014/12/31/1475-revision-v1/',0,'revision','',0),(1824,7,'2014-12-31 13:12:18','2014-12-31 18:12:18','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5: </strong>Loppet Training,   9:30 a.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practcies  to Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 13:12:18','2014-12-31 18:12:18','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1825,7,'2014-12-31 13:13:20','2014-12-31 18:13:20','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 5: </strong>Loppet Training,   9:30 a.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practices  for Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2014-12-31 13:13:20','2014-12-31 18:13:20','',1809,'http://sofits.ca/2014/12/31/1809-revision-v1/',0,'revision','',0),(1826,7,'2015-01-04 21:26:06','2015-01-05 02:26:06','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 2:</strong>  Jo-Ann away.  Everyone welcome to organize a time and place to meet.\r\n\r\n<strong>Jan 6, Tuesday </strong>Loppet Training,   12:30 a.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practices  for Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>  Regular Sofits practice with piles of fresh snow, hopefully.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-04 21:26:06','2015-01-05 02:26:06','',1809,'http://sofits.ca/2015/01/04/1809-revision-v1/',0,'revision','',0),(1833,7,'2015-01-04 21:54:24','2015-01-05 02:54:24','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Jan 6, Tuesday </strong>Loppet Training,   12:30 p.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practices  for Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>   Sofits practice with piles of fresh snow, hopefully. <a href=\"http://sofits.ca/friday-training/friday-january-9/\"><span style=\"color: #ff00ff;\"><strong>Click here for details, polls and updates.</strong> </span></a>\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-04 21:54:24','2015-01-05 02:54:24','',1809,'http://sofits.ca/2015/01/04/1809-revision-v1/',0,'revision','',0),(1834,7,'2015-01-04 21:55:37','2015-01-05 02:55:37','','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-04 21:55:37','2015-01-05 02:55:37','',29,'http://sofits.ca/2015/01/04/29-revision-v1/',0,'revision','',0),(1835,7,'2015-01-04 21:56:34','2015-01-05 02:56:34','<em></em>\r\n\r\n<strong>Classic Ski Session:</strong>\r\n\r\nLocation and workout details will be posted closer to the date.  Please let me know if you will be there.  Dress warmly, including face covering, warmer-than-usual mittens, wind pants and boot warmers if you have them.\r\n\r\nThose wishing some individual technique drills and comments should plan to be ready to ski by 12:00.   The main workout will follow at 12:45.\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-04 21:56:34','2015-01-05 02:56:34','',29,'http://sofits.ca/2015/01/04/29-revision-v1/',0,'revision','',0),(1836,7,'2015-01-04 21:57:32','2015-01-05 02:57:32','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Jan 6, Tuesday </strong>Loppet Training,   12:30 p.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practices  for Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>   Sofits practice with piles of fresh snow, hopefully. <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://sofits.ca/friday-training/%20\"><strong>Click here for details, polls and updates.</strong> </a></span>\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-04 21:57:32','2015-01-05 02:57:32','',1809,'http://sofits.ca/2015/01/04/1809-revision-v1/',0,'revision','',0),(1837,7,'2015-01-04 21:58:40','2015-01-05 02:58:40','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Jan 6, Tuesday </strong>Loppet Training,   12:30 p.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practices  for Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>   Sofits practice with piles of fresh snow, hopefully. <strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">Click here for details, polls and updates. </a></span></span></strong>\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-04 21:58:40','2015-01-05 02:58:40','',1809,'http://sofits.ca/2015/01/04/1809-revision-v1/',0,'revision','',0),(1838,7,'2015-01-04 21:59:26','2015-01-05 02:59:26','&nbsp;\r\n\r\n<strong>January 9, Classic Ski Session:</strong>\r\n\r\nLocation and workout details will be posted closer to the date.  Please let me know if you will be there.  Dress warmly, including face covering, warmer-than-usual mittens, wind pants and boot warmers if you have them.\r\n\r\nThose wishing some individual technique drills and comments should plan to be ready to ski by 12:00.   The main workout will follow at 12:45.\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-04 21:59:26','2015-01-05 02:59:26','',29,'http://sofits.ca/2015/01/04/29-revision-v1/',0,'revision','',0),(1839,7,'2015-01-04 22:05:30','2015-01-05 03:05:30','&nbsp;\r\n\r\n<strong>January 9, Classic Ski Session:</strong>\r\n\r\nLocation and workout details will be posted closer to the date.  Please let me know if you will be there.  Dress warmly, including face covering, warmer-than-usual mittens, wind pants and boot warmers if you have them.\r\n\r\nThose wishing some individual technique drills and comments should plan to be ready to ski by 12:00.   The main workout will follow at 12:45.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-04 22:05:30','2015-01-05 03:05:30','',29,'http://sofits.ca/2015/01/04/29-revision-v1/',0,'revision','',0),(1840,7,'2015-01-04 22:09:29','2015-01-05 03:09:29','&nbsp;\r\n\r\n<strong>January 9, Classic Ski Session:</strong>\r\n\r\nLocation and workout details will be posted closer to the date.  Please let me know if you will be there.  Dress warmly, including face covering, warmer-than-usual mittens, wind pants and boot warmers if you have them.  We will start punctually to stay warm!\r\n\r\nThose wishing some individual technique drills and comments should plan to be ready to ski by 12:00.   The main workout will follow at 12:45.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-04 22:09:29','2015-01-05 03:09:29','',29,'http://sofits.ca/2015/01/04/29-revision-v1/',0,'revision','',0),(1841,7,'2015-01-04 22:10:31','2015-01-05 03:10:31','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Jan 6, Tuesday </strong>Loppet Training,   12:30 p.m. location to be decided.\r\n\r\n<strong>Jan 12/13</strong>  and <strong>Jan 19/20</strong>   Loppett Training.  Jo-Ann needs to reschedule these two practices  for Monday afternoon or Tuesday morning, whichever suits the group best.\r\n\r\n<strong>Friday Jan 9:</strong>   Sofits practice with piles of fresh snow, hopefully. <strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">CLICK HERE FOR DETAILS, POLLS and UPDATES.</a></span></span></strong>\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-04 22:10:31','2015-01-05 03:10:31','',1809,'http://sofits.ca/2015/01/04/1809-revision-v1/',0,'revision','',0),(1843,7,'2015-01-08 21:50:09','2015-01-09 02:50:09','&nbsp;\r\n\r\n<strong>January 9, Classic Ski Session<span style=\"color: #ff0000;\"> at P6</span>\r\n</strong>\r\n\r\nTechnique drills start right at noon.  Workout follows at 12:45.  Ski as soon as you arrive.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-08 21:50:09','2015-01-09 02:50:09','',29,'http://sofits.ca/2015/01/08/29-revision-v1/',0,'revision','',0),(1844,7,'2015-01-08 21:52:07','2015-01-09 02:52:07','&nbsp;\r\n\r\n<strong>January 9, Classic Ski Session<span style=\"color: #ff0000;\"> at P6</span>\r\n</strong>\r\n\r\nTechnique drills start right at noon on the access road which leads to the parkway.  Workout follows at 12:45.  If you arrive a bit late for the workout, turn left on the parkway and go to the top of the second hill.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-08 21:52:07','2015-01-09 02:52:07','',29,'http://sofits.ca/2015/01/08/29-revision-v1/',0,'revision','',0),(1845,7,'2015-01-08 21:52:54','2015-01-09 02:52:54','&nbsp;\r\n\r\n<strong>January 9, Classic Ski Session<span style=\"color: #ff0000;\"> at P6</span>\r\n</strong>\r\n\r\nTechnique drills start right at noon on the access road which leads to the parkway (I\'m going to try to arrive 15 minutes early).  Workout follows at 12:45.  If you arrive a bit late for the workout, turn left on the parkway and go to the top of the second hill.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"77\"]\r\n\r\n[yop_poll id=\"78\"]\r\n\r\n[yop_poll id=\"79\"]','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-08 21:52:54','2015-01-09 02:52:54','',29,'http://sofits.ca/2015/01/08/29-revision-v1/',0,'revision','',0),(1846,7,'2015-01-12 22:13:36','2015-01-13 03:13:36','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nConditions will be perfect for a  second 5 K time trial.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first one, you will need to (make a wild ) guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nA start list will be posted on Thursday night. It will be in pursuit format just as the first one was, but this time based on the results of the first time trial .\r\n\r\nWe will start a group warm up ski punctually at 1:00.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-12 22:13:36','2015-01-13 03:13:36','',29,'http://sofits.ca/2015/01/12/29-revision-v1/',0,'revision','',0),(1847,7,'2015-01-12 22:27:32','2015-01-13 03:27:32','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nTiming and conditions will be perfect for a  second 5 K time trial.  The Gatineau Loppet is just about a month away.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first time trial, you will need to make a wild  guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nA start list will be posted on Thursday night. It will be in pursuit format just as the first one was, but this time based on the results of the first time trial .\r\n\r\nWe will start a group warm up ski punctually at 1:00 .  I\'ll also provide an alternate workout for those who have been ill in the past week or put you to work helping out with the time trial.     I do hope you are all feeling better!\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-12 22:27:32','2015-01-13 03:27:32','',29,'http://sofits.ca/2015/01/12/29-revision-v1/',0,'revision','',0),(1848,7,'2015-01-12 22:29:41','2015-01-13 03:29:41','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 16:</strong>    <strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">CLICK HERE FOR DETAILS, POLLS and UPDATES.</a></span></span></strong>\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-12 22:29:41','2015-01-13 03:29:41','',1809,'http://sofits.ca/2015/01/12/1809-revision-v1/',0,'revision','',0),(1849,7,'2015-01-12 22:30:33','2015-01-13 03:30:33','<a href=\"http://sofits.ca/1809/141219_sofits/\" rel=\"attachment wp-att-1810\"><img class=\"alignnone size-full wp-image-1810\" src=\"http://sofits.ca/wp-content/uploads/141219_Sofits.jpg\" alt=\"141219_Sofits\" width=\"800\" height=\"450\" /></a>\r\n\r\n<strong>Friday Jan 16:</strong>    <span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"color: #800080; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">CLICK HERE FOR DETAILS, POLLS and UPDATES.</a></span></span></strong></span>\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-12 22:30:33','2015-01-13 03:30:33','',1809,'http://sofits.ca/2015/01/12/1809-revision-v1/',0,'revision','',0),(1850,7,'2015-01-12 22:35:15','2015-01-13 03:35:15','','140124_Sofits2','','inherit','open','closed','','140124_sofits2','','','2015-01-12 22:35:15','2015-01-13 03:35:15','',1809,'http://sofits.ca/wp-content/uploads/140124_Sofits2.jpg',0,'attachment','image/jpeg',0),(1851,7,'2015-01-12 22:35:36','2015-01-13 03:35:36','<a href=\"http://sofits.ca/1809-2/140124_sofits2/\" rel=\"attachment wp-att-1850\"><img class=\"alignnone size-full wp-image-1850\" src=\"http://sofits.ca/wp-content/uploads/140124_Sofits2.jpg\" alt=\"140124_Sofits2\" width=\"800\" height=\"449\" /></a>\r\n\r\n<strong>Friday Jan 16:</strong>    <span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"color: #800080; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">CLICK HERE FOR DETAILS, POLLS and UPDATES.</a></span></span></strong></span>\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-12 22:35:36','2015-01-13 03:35:36','',1809,'http://sofits.ca/2015/01/12/1809-revision-v1/',0,'revision','',0),(1852,7,'2015-01-13 08:54:45','2015-01-13 13:54:45','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nTiming and conditions will be perfect for a  second 5 K time trial.  The Gatineau Loppet is just about a month away.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first time trial, you will need to make a wild  guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nA start list will be posted on Thursday night. It will be in pursuit format just as the first one was, but this time based on the results of the first time trial .\r\n\r\nIf anyone is getting over an illness or an injury, the time trial is probably not a good idea for you, but I would be thrilled to have help with the time keeping.  It would involve slow skiing and dressing warmly enough to stand around for a max of 40 minutes.\r\n\r\nWe will start a group warm up ski punctually at 1:00 .  I\'ll also provide an alternate workout for those who have been ill in the past week (or put you to work !).     I do hope you are all feeling better!\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-13 08:54:45','2015-01-13 13:54:45','',29,'http://sofits.ca/2015/01/13/29-revision-v1/',0,'revision','',0),(1853,7,'2015-01-15 10:54:57','2015-01-15 15:54:57','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nTiming and conditions will be perfect for a  second 5 K time trial.  The Gatineau Loppet is just about a month away.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first time trial, you will need to make a wild  guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nTENTATIVE START LIST IS AT THE BOTTOM OF THIS PAGE.   Let me know if your name is missing.\r\n\r\nIf anyone is getting over an illness or an injury, the time trial is probably not a good idea for you, but I would be thrilled to have help with the time keeping.  It would involve slow skiing and dressing warmly enough to stand around for a max of 40 minutes.\r\n\r\nPlease arrive nice and early.   You will need to warm up slowly and methodically until your start time.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n<table width=\"240\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"230\" /> </colgroup>\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"><b>Timers: Jo-Ann, Carol and Pat</b></td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">(Kathy?)</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Elaine</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Shelley</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Mary Lou</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Penny</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Sandra</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Joanne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Barbara</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Rosy</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Meryl</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Anne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Ila</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Susan R.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Liz S.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Julie</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Janice</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Margaret</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Annemarieke</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">??? Cary/Liz R/\r\n\r\nMary Lou/Pauline/Susan O</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 10:54:57','2015-01-15 15:54:57','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1854,7,'2015-01-15 10:55:46','2015-01-15 15:55:46','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nTiming and conditions will be perfect for a  second 5 K time trial.  The Gatineau Loppet is just about a month away.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first time trial, you will need to make a wild  guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nTENTATIVE START LIST IS AT THE BOTTOM OF THIS PAGE.   Let me know if your name is missing.\r\n\r\nIf anyone is getting over an illness or an injury, the time trial is probably not a good idea for you, but I would be thrilled to have help with the time keeping.  It would involve slow skiing and dressing warmly enough to stand around for a max of 40 minutes.\r\n\r\nPlease arrive nice and early.   You will need to warm up slowly and methodically until your start time.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n<table width=\"240\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"230\" /> </colgroup>\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"><b>Timers: Jo-Ann, Carol and Pat</b></td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">(Kathy?)</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Elaine</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Shelley</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Mary Lou</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Penny</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Sandra</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Joanne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Barbara</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Rosy</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Meryl</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Anne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Ila</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Susan R.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Liz S.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Julie</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Janice</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Margaret</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Annemarieke</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">??? Cary/Liz R/???Mary Lou/Pauline/Susan O</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 10:55:46','2015-01-15 15:55:46','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1855,7,'2015-01-15 10:57:02','2015-01-15 15:57:02','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nTiming and conditions will be perfect for a  second 5 K time trial.  The Gatineau Loppet is just about a month away.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first time trial, you will need to make a wild  guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nTENTATIVE START LIST IS AT THE BOTTOM OF THIS PAGE.   Let me know if your name is missing.\r\n\r\nIf anyone is getting over an illness or an injury, the time trial is probably not a good idea for you, but I would be thrilled to have help with the time keeping.  It would involve slow skiing and dressing warmly enough to stand around for a max of 40 minutes.\r\n\r\nPlease arrive nice and early.   You will need to warm up slowly and methodically until your start time.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n<table style=\"height: 801px;\" width=\"283\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"230\" /> </colgroup>\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"><b>Timers: Jo-Ann, Carol and Pat</b>\r\n\r\n??? Cary, Liz R, Mary Lou, Pauline and Susan O</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">(Kathy?)</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Elaine</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Shelley</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Mary Lou</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Penny</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Sandra</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Joanne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Barbara</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Rosy</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Meryl</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Anne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Ila</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Susan R.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Liz S.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Julie</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Janice</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Margaret</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Annemarieke</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 10:57:02','2015-01-15 15:57:02','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1856,7,'2015-01-15 11:18:08','2015-01-15 16:18:08','<strong>January 16, Classic Ski Session<span style=\"color: #ff0000;\"> at P2 <span style=\"color: #000000;\">(for the \"P\" challenged, this is the Relais!)</span></span> </strong>\r\n\r\nTiming and conditions will be perfect for a  second 5 K time trial.  The Gatineau Loppet is just about a month away.   Employ your newly honed skills, and enjoy full snow coverage this time!  If you weren\'t able to take part in the first time trial, you will need to make a wild  guess as to how long it will take you to ski 5 K.    (The previous times are, of course, completely irrelevant as snow conditions and different terrain change everything.  )\r\n\r\nTENTATIVE START LIST IS AT THE BOTTOM OF THIS PAGE.   Let me know if your name is missing.\r\n\r\nIf anyone is getting over an illness or an injury, the time trial is probably not a good idea for you, but I would be thrilled to have help with the time keeping.  It would involve slow skiing and dressing warmly enough to stand around for a max of 40 minutes.\r\n\r\nPlease arrive nice and early.   You will need to warm up slowly and methodically until your start time.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n<table style=\"height: 801px;\" width=\"283\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"230\" /> </colgroup>\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"><b>Timers: Jo-Ann, Carol and Pat</b>??? Cary, Fay, Pauline and Susan O</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">(Kathy?)</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Elaine</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Shelley</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Mary Lou</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Penny</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Sandra</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Joanne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Barbara</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Rosy</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Meryl</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Anne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Ila</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Susan R.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Liz S.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Julie</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Janice</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Margaret</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Annemarieke</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 11:18:08','2015-01-15 16:18:08','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1857,7,'2015-01-15 21:35:47','2015-01-16 02:35:47','WARM UP:  Leave P2 at or before 1:00.  Time Trial starts at 1:30.   Ski slowly out to the parkway (aprox 2 K) , turn left and ski in zone 2 (not too fast) to the snowed-in Hickory Trail Parking lot, which is long after the intersection to trail 2aprox 2 more K.   For the last 5 minutes do a series of 15 second fast-as-you-can sprints followed by 1 minute or 2 minutes easy.  Continue doing these until your start time so that you are completely warmed up and raring to go when it\'s your time to start.  And don\'t forget to press start and stop!\r\n\r\n&nbsp;\r\n<table width=\"804\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"394\" /> <col width=\"394\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>START TIME at the Hickory Trail Rock\r\n</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Annemarieke</b></td>\r\n<td width=\"394\"><b>00:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Margaret</td>\r\n<td width=\"394\"><b>01:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Elaine</td>\r\n<td width=\"394\"><b>01:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Shelley</td>\r\n<td width=\"394\"><b>02:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Cary</td>\r\n<td width=\"394\"><b>02:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Mary Lou</td>\r\n<td width=\"394\"><b>03:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz R.</td>\r\n<td width=\"394\"><b>03:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Penny</b></td>\r\n<td width=\"394\"><b>04:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Sandra</td>\r\n<td width=\"394\"><b>04:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Joanne</td>\r\n<td width=\"394\"><b>05:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Barbara</td>\r\n<td width=\"394\"><b>05:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Rosy</td>\r\n<td width=\"394\"><b>06:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Meryl</b></td>\r\n<td width=\"394\"><b>06:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Anne</td>\r\n<td width=\"394\"><b>07:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Susan O.</td>\r\n<td width=\"394\"><b>07:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz S.</td>\r\n<td width=\"394\"><b>08:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Julie</b></td>\r\n<td width=\"394\"><b>08:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Janice</b></td>\r\n<td width=\"394\"><b>09:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Maggie</b></td>\r\n<td width=\"394\"><b>09:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>10:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>10:30</b></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n[yop_poll id=\"80\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"81\"]\r\n\r\n&nbsp;\r\n<table style=\"height: 801px;\" width=\"283\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"230\" /> </colgroup>\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"><b>Timers: Jo-Ann, Carol and Pat</b>??? Cary, Fay, Pauline and Susan O</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">(Kathy?)</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Elaine</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Shelley</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Mary Lou</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Penny</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Sandra</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Joanne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Barbara</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Rosy</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Meryl</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Anne</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Ila</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Susan R.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Liz S.</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Julie</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Janice</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Margaret</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\">Annemarieke</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"230\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 21:35:47','2015-01-16 02:35:47','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1858,7,'2015-01-15 21:43:05','2015-01-16 02:43:05','WARM UP:  Leave P2 at or before 1:00.  (If you are a slower skier, aim for 12:45)  Time Trial starts at 1:30.   Ski slowly out to the parkway (aprox 2 K) , turn left and ski in zone 2 (not too fast) to the snowed-in Hickory Trail Parking lot, which is long after the intersection to trail 2aprox 2 more K.   For the last 5 minutes do a series of 15 second fast-as-you-can sprints followed by 1 minute or 2 minutes easy.  Continue doing these until your start time so that you are completely warmed up and raring to go when it\'s your time to start.  And don\'t forget to press start and stop!\r\n<table width=\"804\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"394\" /> <col width=\"394\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>START TIME (begins at 1:30)\r\n</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Annemarieke</b></td>\r\n<td width=\"394\"><b>00:00 </b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Margaret</td>\r\n<td width=\"394\"><b>00:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Elaine</td>\r\n<td width=\"394\"><b>01:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Shelley</td>\r\n<td width=\"394\"><b>01:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Cary</td>\r\n<td width=\"394\"><b>02:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Mary Lou</td>\r\n<td width=\"394\"><b>02:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz R.</td>\r\n<td width=\"394\"><b>03:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Penny</b></td>\r\n<td width=\"394\"><b>03:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Sandra</td>\r\n<td width=\"394\"><b>04:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Joanne</td>\r\n<td width=\"394\"><b>04:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Barbara</td>\r\n<td width=\"394\"><b>05:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Rosy</td>\r\n<td width=\"394\"><b>05:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Meryl</b></td>\r\n<td width=\"394\"><b>06:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Anne</td>\r\n<td width=\"394\"><b>06:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Susan O.</td>\r\n<td width=\"394\"><b>07:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz S.</td>\r\n<td width=\"394\"><b>07:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Julie</b></td>\r\n<td width=\"394\"><b>08:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Janice</b></td>\r\n<td width=\"394\"><b>08:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Maggie</b></td>\r\n<td width=\"394\"><b>09:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>09:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>10:30</b></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 21:43:05','2015-01-16 02:43:05','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1859,7,'2015-01-15 21:46:02','2015-01-16 02:46:02','WARM UP:  Leave P2 at or before 1:00.  (If you are a slower skier, aim for 12:45) Time Trial starts at 1:30.   Ski slowly out to the parkway (aprox 2 K) , turn left and ski in zone 2 (not too fast) to the snowed-in Hickory Trail Parking lot, which is long after the intersection to trail 2aprox 2 more K.   For the last 5 minutes do a series of 15 second fast-as-you-can sprints followed by 1 minute or 2 minutes easy.  Continue doing these until your start time so that you are completely warmed up and raring to go when it\'s your time to start.  And don\'t forget to press start and stop!\r\n\r\nThe time trial route is : Hickory Trail to the guard rail (you have to touch it !) at the base of the Pink Lake Trail, and then back to the Hickory Trail. 2.5 k each way.\r\n<table width=\"804\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"394\" /> <col width=\"394\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>START TIME (begins at 1:30)\r\n</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Annemarieke</b></td>\r\n<td width=\"394\"><b>00:00 </b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Margaret</td>\r\n<td width=\"394\"><b>00:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Elaine</td>\r\n<td width=\"394\"><b>01:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Shelley</td>\r\n<td width=\"394\"><b>01:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Cary</td>\r\n<td width=\"394\"><b>02:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Mary Lou</td>\r\n<td width=\"394\"><b>02:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz R.</td>\r\n<td width=\"394\"><b>03:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Penny</b></td>\r\n<td width=\"394\"><b>03:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Sandra</td>\r\n<td width=\"394\"><b>04:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Joanne</td>\r\n<td width=\"394\"><b>04:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Barbara</td>\r\n<td width=\"394\"><b>05:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Rosy</td>\r\n<td width=\"394\"><b>05:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Meryl</b></td>\r\n<td width=\"394\"><b>06:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Anne</td>\r\n<td width=\"394\"><b>06:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Susan O.</td>\r\n<td width=\"394\"><b>07:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz S.</td>\r\n<td width=\"394\"><b>07:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Julie</b></td>\r\n<td width=\"394\"><b>08:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Janice</b></td>\r\n<td width=\"394\"><b>08:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Maggie</b></td>\r\n<td width=\"394\"><b>09:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>09:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>10:30</b></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 21:46:02','2015-01-16 02:46:02','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1860,7,'2015-01-15 21:48:59','2015-01-16 02:48:59','<a href=\"http://sofits.ca/1809-2/140124_sofits2/\" rel=\"attachment wp-att-1850\"><img class=\"alignnone size-full wp-image-1850\" src=\"http://sofits.ca/wp-content/uploads/140124_Sofits2.jpg\" alt=\"140124_Sofits2\" width=\"800\" height=\"449\" /></a>\r\n\r\n<strong>Friday Jan 16:</strong>    <span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"color: #800080; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">CLICK HERE FOR FINAL START LIST and INFO FOR TOMORROW.</a></span></span></strong></span>\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-15 21:48:59','2015-01-16 02:48:59','',1809,'http://sofits.ca/2015/01/15/1809-revision-v1/',0,'revision','',0),(1861,7,'2015-01-15 21:49:14','2015-01-16 02:49:14','<a href=\"http://sofits.ca/1809-2/140124_sofits2/\" rel=\"attachment wp-att-1850\"><img class=\"alignnone size-full wp-image-1850\" src=\"http://sofits.ca/wp-content/uploads/140124_Sofits2.jpg\" alt=\"140124_Sofits2\" width=\"800\" height=\"449\" /></a>\r\n\r\n<strong>Friday Jan 16:</strong>    <span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><a style=\"color: #800080; text-decoration: underline;\" href=\"http://sofits.ca/friday-training/%20\">FINAL START LIST and INFO FOR TOMORROW.</a></span></span></strong></span>\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-15 21:49:14','2015-01-16 02:49:14','',1809,'http://sofits.ca/2015/01/15/1809-revision-v1/',0,'revision','',0),(1862,7,'2015-01-15 21:53:25','2015-01-16 02:53:25','WARM UP:  Leave P2 at or before 1:00.  (If you are a slower skier, aim for 12:45) Time Trial starts at 1:30.   Ski slowly out to the parkway (aprox 2 K) , turn left and ski in zone 2 (not too fast) to the snowed-in Hickory Trail Parking lot, which is long after the intersection to trail 2aprox 2 more K.   For the last 5 minutes do a series of 15 second fast-as-you-can sprints followed by 1 minute or 2 minutes easy.  Continue doing these until your start time so that you are completely warmed up and raring to go when it\'s your time to start.  And don\'t forget to press start and stop!\r\n\r\nThe time trial route is : Hickory Trail to the guard rail (you have to touch it !) at the base of the Pink Lake Trail, and then back to the Hickory Trail. 2.5 k each way.\r\n\r\nWhen you have finished the time trial immediately start a slow cooldown ski and continue skiing until everyone has finished the time trial (aprox 2:15 or so).  Don\'t plan to hang out at the finish line!  Then we will all ski back to the parking lot together.  Bring dry, warm clothes to change into as well as a snack.\r\n<table width=\"804\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"394\" /> <col width=\"394\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>START TIME (begins at 1:30)\r\n</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Annemarieke</b></td>\r\n<td width=\"394\"><b>00:00 </b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Margaret</td>\r\n<td width=\"394\"><b>00:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Elaine</td>\r\n<td width=\"394\"><b>01:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Shelley</td>\r\n<td width=\"394\"><b>01:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Cary</td>\r\n<td width=\"394\"><b>02:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Mary Lou</td>\r\n<td width=\"394\"><b>02:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz R.</td>\r\n<td width=\"394\"><b>03:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Penny</b></td>\r\n<td width=\"394\"><b>03:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Sandra</td>\r\n<td width=\"394\"><b>04:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Joanne</td>\r\n<td width=\"394\"><b>04:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Barbara</td>\r\n<td width=\"394\"><b>05:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Rosy</td>\r\n<td width=\"394\"><b>05:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Meryl</b></td>\r\n<td width=\"394\"><b>06:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Anne</td>\r\n<td width=\"394\"><b>06:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Susan O.</td>\r\n<td width=\"394\"><b>07:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\">Liz S.</td>\r\n<td width=\"394\"><b>07:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Julie</b></td>\r\n<td width=\"394\"><b>08:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Janice</b></td>\r\n<td width=\"394\"><b>08:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"><b>Maggie</b></td>\r\n<td width=\"394\"><b>09:00</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>09:30</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"394\"></td>\r\n<td width=\"394\"><b>10:30</b></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-15 21:53:25','2015-01-16 02:53:25','',29,'http://sofits.ca/2015/01/15/29-revision-v1/',0,'revision','',0),(1865,7,'2015-01-17 11:23:45','2015-01-17 16:23:45','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h4></h4>\r\n<h1><em>\"That which can be measured can be improved\".</em></h1>\r\n<h4>(Scroll down to the very bottom to see all the Sofits\' results for 2014-2015) and thanks, Penny, for doing all this!</h4>\r\n<h4></h4>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','RESULTS','','publish','open','closed','','results','','','2015-01-17 15:53:09','2015-01-17 20:53:09','',0,'http://sofits.ca/?page_id=1865',0,'page','',0),(1866,7,'2015-01-17 11:23:46','2015-01-17 16:23:46',' ','','','publish','open','closed','','1866','','','2015-01-17 11:23:46','2015-01-17 16:23:46','',0,'http://sofits.ca/2015/01/17/1866/',19,'nav_menu_item','',0),(1867,7,'2015-01-17 11:23:45','2015-01-17 16:23:45','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<h1 class=\"entry-title\">RESULTS</h1>\r\n<div class=\"entry-content\">\r\n<h3>Time Trial Results Jan. 16, 2015:</h3>\r\n<table border=\"0\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">ref. time/skier’s time</td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">average speed</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">name</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">ski time</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.031</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.962</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.873</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.283</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.932</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.911</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.824</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.761</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.651</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.922</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.744</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.906</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.617</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.556</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.772</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.207</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.729</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.746</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','Test Results Page','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 11:23:45','2015-01-17 16:23:45','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1872,7,'2015-01-17 15:52:28','2015-01-17 20:52:28','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\n<div class=\"entry-content\">\n<h4>(Scroll down to the very bottom to see all the Sofits\' results for 2014-2015) and Thanks, Penny, for doing all this!</h4>\n<h4> <em>\"That which can be measured can be improved\".</em></h4>\n&nbsp;\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\n<tbody>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n<tr>\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\n</tr>\n</tbody>\n</table>\n&nbsp;\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\n<div data-canvas-width=\"269.03999999999996\"></div>\n<div data-canvas-width=\"269.03999999999996\">\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\n<tbody>\n<tr valign=\"top\">\n<td width=\"169\"><b>NAME</b></td>\n<td width=\"234\"><b>OUT</b></td>\n<td width=\"160\"><b>BACK</b></td>\n<td width=\"159\"><b>TIME</b></td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Annemarieke</td>\n<td width=\"234\">12:48:00</td>\n<td width=\"160\">12:49:00</td>\n<td width=\"159\">25:37:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Linda Lafrance</td>\n<td width=\"234\">13:52:00</td>\n<td width=\"160\">13:21:00</td>\n<td width=\"159\">27:13:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">pat</td>\n<td width=\"234\">14:15:00</td>\n<td width=\"160\">13:14:00</td>\n<td width=\"159\">27:29:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Janey</td>\n<td width=\"234\">14:17:00</td>\n<td width=\"160\">13:37:00</td>\n<td width=\"159\">27:54:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Carol</td>\n<td width=\"234\">13:37:00</td>\n<td width=\"160\">14:23:00</td>\n<td width=\"159\">28:00:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Janice</td>\n<td width=\"234\">14:24:00</td>\n<td width=\"160\">13:56:00</td>\n<td width=\"159\">28:20:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">kathy</td>\n<td width=\"234\">14:15:00</td>\n<td width=\"160\">14:23:00</td>\n<td width=\"159\">28:38:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Julie M</td>\n<td width=\"234\">14:41:00</td>\n<td width=\"160\">14:12:00</td>\n<td width=\"159\">28:53:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Liz Stanich</td>\n<td width=\"234\">15:35:00</td>\n<td width=\"160\">14:40:00</td>\n<td width=\"159\">30:15:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Fay</td>\n<td width=\"234\">15:04:00</td>\n<td width=\"160\">15:31:00</td>\n<td width=\"159\">30:35:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Marie-FRance</td>\n<td width=\"234\">15:27:00</td>\n<td width=\"160\">15:49:00</td>\n<td width=\"159\">31:16:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Susan R.</td>\n<td width=\"234\">15:48:00</td>\n<td width=\"160\">15:36:00</td>\n<td width=\"159\">31:24:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Liz R</td>\n<td width=\"234\">16:07:00</td>\n<td width=\"160\">15:56:00</td>\n<td width=\"159\">32:03:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Ila</td>\n<td width=\"234\">16:32:00</td>\n<td width=\"160\">15:53:00</td>\n<td width=\"159\">32:25:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Barbara</td>\n<td width=\"234\">17:00:00</td>\n<td width=\"160\">17:13:00</td>\n<td width=\"159\">34:13:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Cary</td>\n<td width=\"234\">17:48:00</td>\n<td width=\"160\">17:43:00</td>\n<td width=\"159\">35:31:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Sandra</td>\n<td width=\"234\">17:32:00</td>\n<td width=\"160\">18:43:00</td>\n<td width=\"159\">36:15:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Margaret McLaren</td>\n<td width=\"234\">19:22:00</td>\n<td width=\"160\">20:29:00</td>\n<td width=\"159\">39:51:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Pauline</td>\n<td width=\"234\">21:27:00</td>\n<td width=\"160\">18:25:00</td>\n<td width=\"159\">39:52:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Maria Fulford</td>\n<td width=\"234\">19:24:00</td>\n<td width=\"160\">21:01:00</td>\n<td width=\"159\">40:25:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">penny</td>\n<td width=\"234\">19:22:00</td>\n<td width=\"160\">21:12:00</td>\n<td width=\"159\">40:34:00</td>\n</tr>\n<tr valign=\"top\">\n<td width=\"169\">Mary Lou</td>\n<td width=\"234\">20:52:00</td>\n<td width=\"160\">21:58:00</td>\n<td width=\"159\">42:50:00</td>\n</tr>\n</tbody>\n</table>\n</div>\n<div data-canvas-width=\"269.03999999999996\"></div>\n<div data-canvas-width=\"269.03999999999996\"></div>\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\n<div data-canvas-width=\"269.03999999999996\"></div>\n<div data-canvas-width=\"269.03999999999996\"></div>\n<div data-canvas-width=\"269.03999999999996\"></div>\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\n<tbody>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\n<td align=\"right\" valign=\"bottom\">10.286</td>\n<td align=\"right\" valign=\"bottom\">0.853</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\n<td align=\"right\" valign=\"bottom\">10.962</td>\n<td align=\"right\" valign=\"bottom\">1.031</td>\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\n<td align=\"right\" valign=\"bottom\">11.514</td>\n<td align=\"right\" valign=\"bottom\">0.955</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\n<td align=\"right\" valign=\"bottom\">8.207</td>\n<td align=\"right\" valign=\"bottom\">0.772</td>\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\n<td align=\"right\" valign=\"bottom\">8.465</td>\n<td align=\"right\" valign=\"bottom\">0.702</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\n<td align=\"right\" valign=\"bottom\">10.029</td>\n<td align=\"right\" valign=\"bottom\">0.943</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\n<td align=\"right\" valign=\"bottom\">7.906</td>\n<td align=\"right\" valign=\"bottom\">0.744</td>\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\n<td align=\"right\" valign=\"bottom\">8.648</td>\n<td align=\"right\" valign=\"bottom\">0.718</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\n<td align=\"right\" valign=\"bottom\">9.381</td>\n<td align=\"right\" valign=\"bottom\">0.778</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\n<td align=\"right\" valign=\"bottom\">9.181</td>\n<td align=\"right\" valign=\"bottom\">0.864</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\n<td align=\"right\" valign=\"bottom\">8.662</td>\n<td align=\"right\" valign=\"bottom\">0.815</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\n<td align=\"right\" valign=\"bottom\">10.065</td>\n<td align=\"right\" valign=\"bottom\">0.947</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\n<td align=\"right\" valign=\"bottom\">9.911</td>\n<td align=\"right\" valign=\"bottom\">0.932</td>\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\n<td align=\"right\" valign=\"bottom\">10.621</td>\n<td align=\"right\" valign=\"bottom\">0.881</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\n<td align=\"right\" valign=\"bottom\">8.300</td>\n<td align=\"right\" valign=\"bottom\">0.689</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\n<td align=\"right\" valign=\"bottom\">9.722</td>\n<td align=\"right\" valign=\"bottom\">0.915</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\n<td align=\"right\" valign=\"bottom\">9.807</td>\n<td align=\"right\" valign=\"bottom\">0.923</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\n<td align=\"right\" valign=\"bottom\">10.317</td>\n<td align=\"right\" valign=\"bottom\">0.971</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\n<td align=\"right\" valign=\"bottom\">8.761</td>\n<td align=\"right\" valign=\"bottom\">0.824</td>\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\n<td align=\"right\" valign=\"bottom\">9.377</td>\n<td align=\"right\" valign=\"bottom\">0.778</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\n<td align=\"right\" valign=\"bottom\">9.283</td>\n<td align=\"right\" valign=\"bottom\">0.873</td>\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\n<td align=\"right\" valign=\"bottom\">10.646</td>\n<td align=\"right\" valign=\"bottom\">0.883</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\n<td align=\"right\" valign=\"bottom\">12.643</td>\n<td align=\"right\" valign=\"bottom\">1.049</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\n<td align=\"right\" valign=\"bottom\">7.046</td>\n<td align=\"right\" valign=\"bottom\">0.663</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\n<td align=\"right\" valign=\"bottom\">6.948</td>\n<td align=\"right\" valign=\"bottom\">0.654</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\n<td align=\"right\" valign=\"bottom\">8.981</td>\n<td align=\"right\" valign=\"bottom\">0.845</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\n<td align=\"right\" valign=\"bottom\">6.556</td>\n<td align=\"right\" valign=\"bottom\">0.617</td>\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\n<td align=\"right\" valign=\"bottom\">8.640</td>\n<td align=\"right\" valign=\"bottom\">0.717</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\n<td align=\"right\" valign=\"bottom\">10.793</td>\n<td align=\"right\" valign=\"bottom\">0.896</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\n<td align=\"right\" valign=\"bottom\">10.217</td>\n<td align=\"right\" valign=\"bottom\">0.961</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\n<td align=\"right\" valign=\"bottom\">7.043</td>\n<td align=\"right\" valign=\"bottom\">0.663</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\n<td align=\"right\" valign=\"bottom\">6.922</td>\n<td align=\"right\" valign=\"bottom\">0.651</td>\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\n<td align=\"right\" valign=\"bottom\">8.703</td>\n<td align=\"right\" valign=\"bottom\">0.722</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\n<td align=\"right\" valign=\"bottom\">7.746</td>\n<td align=\"right\" valign=\"bottom\">0.729</td>\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\n<td align=\"right\" valign=\"bottom\">8.160</td>\n<td align=\"right\" valign=\"bottom\">0.677</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\n<td align=\"right\" valign=\"bottom\">10.735</td>\n<td align=\"right\" valign=\"bottom\">0.891</td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\n<td align=\"right\" valign=\"bottom\">8.943</td>\n<td align=\"right\" valign=\"bottom\">0.841</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\n<td align=\"right\" valign=\"bottom\">22</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"right\" valign=\"bottom\">15</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\n<td align=\"left\" valign=\"bottom\">min.. time</td>\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\">min.. time</td>\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\n<td align=\"left\" valign=\"bottom\">next</td>\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\">next</td>\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\n<td align=\"left\" valign=\"bottom\">ref. time</td>\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\">ref. time</td>\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n<tr>\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n<td align=\"left\" valign=\"bottom\"></td>\n</tr>\n</tbody>\n</table>\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\n</div>\n</div>\n<div id=\"comments\">\n<div id=\"respond\">\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\n</div>\n</div>\n</div>','RESULTS','','inherit','open','closed','','1865-autosave-v1','','','2015-01-17 15:52:28','2015-01-17 20:52:28','',1865,'http://sofits.ca/2015/01/17/1865-autosave-v1/',0,'revision','',0),(1873,7,'2015-01-17 14:49:16','2015-01-17 19:49:16','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<h1 class=\"entry-title\">RESULTS</h1>\r\n<div class=\"entry-content\">\r\n<h3>Time Trial Results Jan. 16, 2015: (scroll down for  all year)</h3>\r\n<table border=\"0\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">ref. time/skier’s time</td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">average speed</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">name</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">ski time</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.031</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.962</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.873</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.283</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.932</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.911</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.824</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.761</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.651</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.922</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.744</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.906</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.617</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.556</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.772</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.207</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.729</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.746</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<table border=\"0\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\">Dec. 5, 2014, 4.68 km</td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\">Jan. 16, 2015, 4.98 km</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Name</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','Test Results Page','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 14:49:16','2015-01-17 19:49:16','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1874,7,'2015-01-17 15:00:42','2015-01-17 20:00:42','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<h1 class=\"entry-title\">RESULTS</h1>\r\n<div class=\"entry-content\">\r\n<h3>Time Trial Results Jan. 16, 2015: (scroll down for  all year)</h3>\r\n<table border=\"0\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">ref. time/skier’s time</td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">average speed</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">name</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">ski time</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.031</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.962</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.873</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.283</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.932</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.911</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.824</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.761</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.651</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.922</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.744</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.906</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.617</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.556</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.772</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.207</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.729</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.746</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"844\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Dec. 5, 2014, 4.68 km</strong></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Jan. 16, 2015, 4.98 km</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Name</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','Test Results Page','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:00:42','2015-01-17 20:00:42','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1875,7,'2015-01-17 15:09:09','2015-01-17 20:09:09','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<h1 class=\"entry-title\">RESULTS</h1>\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom for Penny\'s offical race stats)</h3>\r\n<div data-canvas-width=\"232.29999999999998\"><strong>Time Trial #2 Jan 16, 2015</strong></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table border=\"0\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">ref. time/skier’s time</td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">average speed</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">name</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">ski time</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.031</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.962</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.873</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.283</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.932</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.911</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.824</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.761</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.651</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.922</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.744</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.906</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.617</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.556</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.772</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.207</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.729</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.746</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\">Time Trial #1 Dec. 5 2014</div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong>ALL TIME TRIALS FOR SOFITS 2015</strong></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Dec. 5, 2014, 4.68 km</strong></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Jan. 16, 2015, 4.98 km</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Name</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','Test Results Page','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:09:09','2015-01-17 20:09:09','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1876,7,'2015-01-17 15:09:41','2015-01-17 20:09:41','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom for Penny\'s offical race stats)</h3>\r\n<div data-canvas-width=\"232.29999999999998\"><strong>Time Trial #2 Jan 16, 2015</strong></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table border=\"0\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">ref. time/skier’s time</td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\">average speed</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">name</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">ski time</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Jan. 2015</td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\">Dec. 2014</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.031</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.962</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.873</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.283</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.932</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.911</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.824</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.761</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.651</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.922</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.744</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.906</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.617</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">6.556</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.772</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.207</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">#N/A</td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.729</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">7.746</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\">Time Trial #1 Dec. 5 2014</div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong>ALL TIME TRIALS FOR SOFITS 2015</strong></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Dec. 5, 2014, 4.68 km</strong></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Jan. 16, 2015, 4.98 km</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Name</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:09:41','2015-01-17 20:09:41','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1877,7,'2015-01-17 15:15:39','2015-01-17 20:15:39','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see the years data, including splits)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n<div data-canvas-width=\"232.29999999999998\"><strong>Time Trial #2 Jan 16, 2015</strong></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\">Time Trial #1 Dec. 5 2014</div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong>ALL TIME TRIALS FOR SOFITS 2015</strong></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Dec. 5, 2014, 4.68 km</strong></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Jan. 16, 2015, 4.98 km</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Name</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:15:39','2015-01-17 20:15:39','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),