<h2><strong>January 30, 12:00  at <span style="color: #ff00ff;">P8</span> and <span style="color: #ff00ff;">P6.</span>
</strong></h2>
Notice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.

Green group will be videotaped by Liz R (and possibly Barbara or Carol) at P8.  At 1:30 the group will adjourn to my house for the video analysis.  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.  Lou and Penny are in the green group, but I just couldn't fit them hastily onto the same line!

Blue (and or purple) groups will have some drills and some distance.

Red (and or purple groups will have drills, hills and thrills

[yop_poll id="84"]

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[yop_poll id="85"]

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[yop_poll id="86"]

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<table width="100%" cellspacing="0" cellpadding="4"><colgroup> <col width="51*" /> <col width="51*" /> <col width="51*" /> <col width="51*" /> <col width="51*" /> </colgroup>
<tbody>
<tr valign="top">
<td width="20%">
<p class="western"><span style="color: #33cc66;"><b>GREEN </b></span></p>
<p class="western"><span style="text-decoration: underline;"><span style="color: #33cc66;"><b>P8</b></span></span></p>
<p class="western"><span style="color: #33cc66;"><b>-Technique videotaping</b></span></p>
<p class="western"> Liz R.</p>
</td>
<td width="20%">
<p class="western"><span style="color: #00cccc;"><b>
</b></span></p>
</td>
<td width="20%">
<p class="western"><span style="color: #0066cc;"><b>BLUE:
</b></span></p>
<p class="western"><span style="text-decoration: underline;"><span style="color: #3366ff;"><strong>P6</strong></span></span></p>
<p class="western"><strong><span style="color: #3366ff;">Drills  distance</span></strong></p>
</td>
<td width="20%">
<p class="western"><span style="color: #9966cc;"><b>PURPLE: </b></span></p>
<p class="western"><span style="text-decoration: underline;"><span style="color: #9966cc;"><b>P6</b></span></span></p>
<p class="western"><span style="color: #9966cc;"><b>Go for a Ski  </b></span></p>
<p class="western"><span style="color: #9966cc;"><b>or join </b></span></p>
<p class="western"><span style="color: #9966cc;"><b>blue or red
</b></span></p>
</td>
<td width="20%">
<p class="western"><span style="color: #ff0000;"><b>RED: </b></span></p>
<p class="western"><span style="text-decoration: underline;"><span style="color: #ff0000;"><b>P6</b></span></span></p>
<p class="western"><span style="color: #ff0000;"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>
</td>
</tr>
<tr valign="top">
<td width="20%"> Liz S.</td>
<td width="20%"> Mary Lou?</td>
<td width="20%">
<p class="western">Anne</p>
</td>
<td width="20%">
<p class="western">Bonnie</p>
</td>
<td width="20%">
<p class="western">Annemarieke</p>
</td>
</tr>
<tr valign="top">
<td width="20%">
<p class="western">Marg</p>
</td>
<td width="20%"> Penny?</td>
<td width="20%"> Rosy</td>
<td width="20%">
<p class="western">Yvonne</p>
</td>
<td width="20%"> Pat</td>
</tr>
<tr valign="top">
<td width="20%">Shelley</td>
<td width="20%"></td>
<td width="20%">
<p class="western">Carol</p>
</td>
<td width="20%"> Janey</td>
<td width="20%">
<p class="western">Kathy</p>
</td>
</tr>
<tr valign="top">
<td width="20%">
<p class="western">Sandra</p>
</td>
<td width="20%"></td>
<td width="20%"> Julie</td>
<td width="20%">Sharon</td>
<td width="20%">
<p class="western">Maggie</p>
</td>
</tr>
<tr valign="top">
<td width="20%">
<p class="western">Marie-France</p>
</td>
<td width="20%"></td>
<td width="20%"> Meryl</td>
<td width="20%"></td>
<td width="20%"> Linda</td>
</tr>
<tr valign="top">
<td width="20%"> Elaine</td>
<td width="20%"></td>
<td width="20%">
<p class="western">Susan R.</p>
</td>
<td width="20%"></td>
<td width="20%"></td>
</tr>
<tr valign="top">
<td width="20%"> Joanne</td>
<td width="20%"></td>
<td width="20%"> Janice</td>
<td width="20%"></td>
<td width="20%"></td>
</tr>
<tr valign="top">
<td width="20%"> Pauline</td>
<td width="20%"></td>
<td width="20%"> Barbara?</td>
<td width="20%"></td>
<td width="20%"></td>
</tr>
<tr valign="top">
<td width="20%"> Cary</td>
<td width="20%"></td>
<td width="20%"> Fay</td>
<td width="20%"></td>
<td width="20%"></td>
</tr>
<tr valign="top">
<td width="20%"> Susan O.</td>
<td width="20%"></td>
<td width="20%"> Ila</td>
<td width="20%"></td>
<td width="20%"></td>
</tr>
<tr valign="top">
<td width="20%"> Jennifer</td>
<td width="20%"></td>
<td width="20%"></td>
<td width="20%"></td>
<td width="20%"></td>
</tr>
</tbody>
</table>