Dryland Training resumes in mid September.   In the mean time there is lots going on, to keep in shape.  If you have other ideas, let Jo-Ann or Penny know and we will post it here.

<strong>Weekly Friday Cycling</strong> in the park etc.   Contact Susan O, Yvonne or Anne

<strong>Wednesday Morning Runs,</strong> Blair Road and Aviation Museum area (on the river path).  Maximum 5 K.  Contact:  Marg.

<strong>Hikes that climb</strong>:  Contact Rosy.  These hikes will be serious training and not just a walk in the woods.

<strong>Meech Lake Swimming</strong>:  Early morning (well, not always that early).  For this one you need a wetsuit.  We start at the end of May.   Option to cycle of run afterwards.  Contact Jo-Ann

<strong>Trail Running:</strong> Contact Jo-Ann (or Janey?)

<strong>Mountain Biking:</strong>  in the park, especially in the fall.    Contact Susan R.

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