<ul>
	<li>Mid September is coming fast!</li>
	<li>Do regular weight bearing aerobic training now: running, fast hiking, hill walking, etc.</li>
	<li>Get those connections strengthened: do a small amount of skipping and jumping each week.</li>
	<li>Do  core strengthening  2 to 3 times a week - planks, bridges, squats and lunges etc.</li>
	<li>Lift weights.  Hire a trainer for instruction if you are unsure how to lift safely.</li>
	<li>Stretch after you work out, whatever obstinate body parts you know you have.</li>
</ul>
It's no fun to be side-lined by injuries and our age group is more susceptible than 30 year-olds.  Start easy, work consistently and gradually to increase what you can do.  If you hope to run and jump at our practices,  it's too late to start it in September.