1. <em><strong>Some RECIPES from Julie</strong> </em>

2. <strong><em>WAXING DOCUMENT now corrected (hopefully!)</em></strong>

3. New <strong><em>TRAINING PLANS have been posted for the BUILD 1 phase.  Be sure to read the document labelled "SKI FIRST THEN RUN or ALSO SKIS" before plunging into your training.
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