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<strong> Yvonne's  and Anne's Friday Cycling</strong><strong> </strong>   Contact Anne, Penny, Yvonne or Mary Lou and ask to join the Sofits Cycling facebook group.

<strong>Hikes -Yikes</strong>:  Over for now, although they may resume in the fall.

<strong>Twice Weekly Meech Lake Swims</strong>:  Ongoing.  Contact Penny or Jo-Ann and ask to join the swimming Sofits facebook group.

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<strong>Weekly Trail Running:</strong>   Will start up in the fall. Contact Jo-Ann if interested.

<strong>Occasional Mountain Biking:</strong>  In the park, especially in the fall.  Contact Jo-Ann or Susan R.

<strong>Occasional Orienteering: </strong> This would be through the  Ottawa Orienteering Club, and is a very fun way to get in a run in a pleasant new spot,  while testing your map reading.

<strong>Occasional Canoe Trips</strong>: Day trips or longer.   Propose away!

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