<a href="http://sofits.ca/wp-content/uploads/2013/12/Nov-28-Ridge-Swamp.jpg"><img class="alignnone size-full wp-image-891" alt="Nov-28-Ridge-Swamp" src="http://sofits.ca/wp-content/uploads/2013/12/Nov-28-Ridge-Swamp.jpg" width="700" height="443" /></a>

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<strong><span style="text-decoration: underline;"><span style="color: #ff0000; text-decoration: underline;">CANCELED !</span></span></strong>   Conditions are too variable for me to be responsible for everyone's safety.  Go for a run, a swim, a spin, or an adventure ski  and do 45 minutes of strength.  Don't forget to stretch afterwards.   Workouts for this week and general guidelines for  the next 6 weeks will be posted in the next day or two.

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