(1878,7,'2015-01-17 15:17:08','2015-01-17 20:17:08','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see everyone\'s results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n<div data-canvas-width=\"232.29999999999998\"><strong>Time Trial #2 Jan 16, 2015</strong></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\">Time Trial #1 Dec. 5 2014</div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Dec. 5, 2014, 4.68 km</strong></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong>Jan. 16, 2015, 4.98 km</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Name</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n<td align=\"left\" valign=\"bottom\">split time</td>\r\n<td align=\"left\" valign=\"bottom\">time</td>\r\n<td align=\"left\" valign=\"bottom\">speed</td>\r\n<td align=\"left\" valign=\"bottom\">ref./skier time</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">#VALUE!</td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:17:08','2015-01-17 20:17:08','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1879,7,'2015-01-17 15:22:51','2015-01-17 20:22:51','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see everyone\'s results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">     <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\"> R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">     <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">     <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>    <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:22:51','2015-01-17 20:22:51','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1880,7,'2015-01-17 15:24:17','2015-01-17 20:24:17','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see everyone\'s results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:24:17','2015-01-17 20:24:17','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1881,7,'2015-01-17 15:24:39','2015-01-17 20:24:39','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see everyone\'s results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:24:39','2015-01-17 20:24:39','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1882,7,'2015-01-17 15:25:12','2015-01-17 20:25:12','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see everyone\'s results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:25:12','2015-01-17 20:25:12','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1883,7,'2015-01-17 15:26:23','2015-01-17 20:26:23','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see all the Sofits\' results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','TIME TRIAL RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:26:23','2015-01-17 20:26:23','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1884,7,'2015-01-17 15:29:42','2015-01-17 20:29:42','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h3>(Scroll down to the very bottom to see all the Sofits\' results for 2014-2015)</h3>\r\n<h3>Thanks, Penny, for doing all this!</h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:29:42','2015-01-17 20:29:42','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1885,7,'2015-01-17 15:32:12','2015-01-17 20:32:12','<a href=\"http://sofits.ca/1809-2/140124_sofits2/\" rel=\"attachment wp-att-1850\"><img class=\"alignnone size-full wp-image-1850\" src=\"http://sofits.ca/wp-content/uploads/140124_Sofits2.jpg\" alt=\"140124_Sofits2\" width=\"800\" height=\"449\" /></a>\r\n\r\n<a href=\"http://sofits.ca/results/\"><span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">TIME RESULTS FROM JAN 16 are HERE</span></span></strong></span></a>\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-17 15:32:12','2015-01-17 20:32:12','',1809,'http://sofits.ca/2015/01/17/1809-revision-v1/',0,'revision','',0),(1886,7,'2015-01-17 15:37:24','2015-01-17 20:37:24','<a href=\"http://sofits.ca/1809-2/140124_sofits2/\" rel=\"attachment wp-att-1850\"><img class=\"alignnone size-full wp-image-1850\" src=\"http://sofits.ca/wp-content/uploads/140124_Sofits2.jpg\" alt=\"140124_Sofits2\" width=\"800\" height=\"449\" /></a>\r\n\r\n<a href=\"http://sofits.ca/results/\"><span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">TIME RESULTS FROM JAN 16 are HERE</span></span></strong></span></a>  A huge thank you to everyone who pitched in to help, especially to Pat and Carol who claimed they had great fun, and stayed warm while helping with the timing - that  great team spirit really defines SOFITS.   Thanks also to the many others who volunteered to help.  A very special thanks to Penny who spent a lot of time doing magical formulas to generate the professional \"Cross Country Canada\" results (even when I kept asking for more and more things!).\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-17 15:37:24','2015-01-17 20:37:24','',1809,'http://sofits.ca/2015/01/17/1809-revision-v1/',0,'revision','',0),(1887,7,'2015-01-17 15:50:19','2015-01-17 20:50:19','','Sofits_Jan-16-2015','','inherit','open','closed','','sofits_jan-16-2015','','','2015-01-17 15:50:19','2015-01-17 20:50:19','',1809,'http://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg',0,'attachment','image/jpeg',0),(1888,7,'2015-01-17 15:50:32','2015-01-17 20:50:32','<a href=\"http://sofits.ca/1809-2/sofits_jan-16-2015/\" rel=\"attachment wp-att-1887\"><img class=\"alignnone size-full wp-image-1887\" src=\"http://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg\" alt=\"Sofits_Jan-16-2015\" width=\"800\" height=\"449\" /></a>\r\n\r\n<a href=\"http://sofits.ca/results/\"><span style=\"color: #800080;\"><strong><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">TIME RESULTS FROM JAN 16 are HERE</span></span></strong></span></a>  A huge thank you to everyone who pitched in to help, especially to Pat and Carol who claimed they had great fun, and stayed warm while helping with the timing - that  great team spirit really defines SOFITS.   Thanks also to the many others who volunteered to help.  A very special thanks to Penny who spent a lot of time doing magical formulas to generate the professional \"Cross Country Canada\" results (even when I kept asking for more and more things!).\r\n\r\n<strong>Monday Jan 19:</strong>  1:00 Loppett Training.\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate, but we need snow first !  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-17 15:50:32','2015-01-17 20:50:32','',1809,'http://sofits.ca/2015/01/17/1809-revision-v1/',0,'revision','',0),(1889,7,'2015-01-17 15:52:37','2015-01-17 20:52:37','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h4>(Scroll down to the very bottom to see all the Sofits\' results for 2014-2015) and thanks, Penny, for doing all this!</h4>\r\n<h4> <em>\"That which can be measured can be improved\".</em></h4>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:52:37','2015-01-17 20:52:37','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1890,7,'2015-01-17 15:53:09','2015-01-17 20:53:09','<div id=\"post-1729\" class=\"post-1729 page type-page status-publish hentry\">\r\n<div class=\"entry-content\">\r\n<h4></h4>\r\n<h1><em>\"That which can be measured can be improved\".</em></h1>\r\n<h4>(Scroll down to the very bottom to see all the Sofits\' results for 2014-2015) and thanks, Penny, for doing all this!</h4>\r\n<h4></h4>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #2 Jan 16, 2015</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 13, very windy and cold. Sunny, excellent conditions, with fresh, \" slow\" snow.</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.98 k P2,  Hickory Trail to Pink Lake guard rail and back</div>\r\n<table style=\"height: 500px;\" border=\"0\" width=\"709\" frame=\"VOID\" rules=\"NONE\" cellspacing=\"0\"><colgroup> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /> <col width=\"86\" /></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\" height=\"17\"><strong> NAME</strong></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" width=\"86\"><strong> TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>REF TIME/SKIERS TIME</strong></td>\r\n<td colspan=\"2\" align=\"CENTER\" valign=\"MIDDLE\" width=\"173\"><strong>AVERAGE SPEED</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n<td align=\"LEFT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Maggie</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:23:38</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">1.049</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">12.643</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Annemarieke</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:25:57</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.955</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">11.514</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Meryl</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:41</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.896</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.793</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Susan O</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:27:50</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.891</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.735</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz S</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:04</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.883</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.646</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Janice</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:28:08</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.881</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.621</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Anne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:29:03</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.853</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">10.286</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Elaine</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:51</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.381</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Liz R</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:31:52</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.778</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">9.377</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Penny</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:20</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.722</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.703</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Cary</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:33</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.718</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.648</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Mary Lou</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:34:35</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.717</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.640</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Barbara</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:35:18</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.702</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.465</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Joanne</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:00</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.689</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.300</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"LEFT\" valign=\"BOTTOM\" height=\"17\">Sandra</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">00:36:37</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">0.677</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\">8.160</td>\r\n<td align=\"RIGHT\" valign=\"BOTTOM\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n<div data-canvas-width=\"232.29999999999998\"><span style=\"color: #0000ff;\"><strong>Time Trial #1 Dec. 5 2014</strong></span></div>\r\n<div data-canvas-width=\"389.42\">Conditions: Minus 6, very thin snow, overcast</div>\r\n<div data-canvas-width=\"269.03999999999996\">Aprox 4.68 k P6 /Mulvihill area</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\">\r\n<table width=\"756\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"169\" /> <col width=\"234\" /> <col width=\"160\" /> <col width=\"159\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"169\"><b>NAME</b></td>\r\n<td width=\"234\"><b>OUT</b></td>\r\n<td width=\"160\"><b>BACK</b></td>\r\n<td width=\"159\"><b>TIME</b></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Annemarieke</td>\r\n<td width=\"234\">12:48:00</td>\r\n<td width=\"160\">12:49:00</td>\r\n<td width=\"159\">25:37:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Linda Lafrance</td>\r\n<td width=\"234\">13:52:00</td>\r\n<td width=\"160\">13:21:00</td>\r\n<td width=\"159\">27:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">pat</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">13:14:00</td>\r\n<td width=\"159\">27:29:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janey</td>\r\n<td width=\"234\">14:17:00</td>\r\n<td width=\"160\">13:37:00</td>\r\n<td width=\"159\">27:54:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Carol</td>\r\n<td width=\"234\">13:37:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:00:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Janice</td>\r\n<td width=\"234\">14:24:00</td>\r\n<td width=\"160\">13:56:00</td>\r\n<td width=\"159\">28:20:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">kathy</td>\r\n<td width=\"234\">14:15:00</td>\r\n<td width=\"160\">14:23:00</td>\r\n<td width=\"159\">28:38:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Julie M</td>\r\n<td width=\"234\">14:41:00</td>\r\n<td width=\"160\">14:12:00</td>\r\n<td width=\"159\">28:53:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz Stanich</td>\r\n<td width=\"234\">15:35:00</td>\r\n<td width=\"160\">14:40:00</td>\r\n<td width=\"159\">30:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Fay</td>\r\n<td width=\"234\">15:04:00</td>\r\n<td width=\"160\">15:31:00</td>\r\n<td width=\"159\">30:35:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Marie-FRance</td>\r\n<td width=\"234\">15:27:00</td>\r\n<td width=\"160\">15:49:00</td>\r\n<td width=\"159\">31:16:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Susan R.</td>\r\n<td width=\"234\">15:48:00</td>\r\n<td width=\"160\">15:36:00</td>\r\n<td width=\"159\">31:24:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Liz R</td>\r\n<td width=\"234\">16:07:00</td>\r\n<td width=\"160\">15:56:00</td>\r\n<td width=\"159\">32:03:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Ila</td>\r\n<td width=\"234\">16:32:00</td>\r\n<td width=\"160\">15:53:00</td>\r\n<td width=\"159\">32:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Barbara</td>\r\n<td width=\"234\">17:00:00</td>\r\n<td width=\"160\">17:13:00</td>\r\n<td width=\"159\">34:13:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Cary</td>\r\n<td width=\"234\">17:48:00</td>\r\n<td width=\"160\">17:43:00</td>\r\n<td width=\"159\">35:31:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Sandra</td>\r\n<td width=\"234\">17:32:00</td>\r\n<td width=\"160\">18:43:00</td>\r\n<td width=\"159\">36:15:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Margaret McLaren</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">20:29:00</td>\r\n<td width=\"159\">39:51:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Pauline</td>\r\n<td width=\"234\">21:27:00</td>\r\n<td width=\"160\">18:25:00</td>\r\n<td width=\"159\">39:52:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Maria Fulford</td>\r\n<td width=\"234\">19:24:00</td>\r\n<td width=\"160\">21:01:00</td>\r\n<td width=\"159\">40:25:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">penny</td>\r\n<td width=\"234\">19:22:00</td>\r\n<td width=\"160\">21:12:00</td>\r\n<td width=\"159\">40:34:00</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"169\">Mary Lou</td>\r\n<td width=\"234\">20:52:00</td>\r\n<td width=\"160\">21:58:00</td>\r\n<td width=\"159\">42:50:00</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"><strong> </strong></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<div data-canvas-width=\"269.03999999999996\"></div>\r\n<table style=\"height: 1250px;\" border=\"0\" width=\"816\" cellspacing=\"0\"><colgroup span=\"9\" width=\"86\"></colgroup>\r\n<tbody>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"color: #0000ff;\"><strong>Dec. 5, 2014, 4.68 km</strong></span></td>\r\n<td colspan=\"4\" align=\"center\" valign=\"middle\"><strong><span style=\"color: #0000ff;\">Jan. 16, 2015, 4.98 k</span>m</strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"><span style=\"color: #0000ff;\"><strong>NAME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">          <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\"> <strong>        <span style=\"color: #0000ff;\">    R/S</span></strong></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>SPLIT</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">         <span style=\"color: #0000ff;\"><strong>TIME</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">       <span style=\"color: #0000ff;\"><strong>SPEED</strong></span></td>\r\n<td align=\"left\" valign=\"bottom\">      <strong>       <span style=\"color: #0000ff;\">R/S</span></strong></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Anne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:08</td>\r\n<td align=\"right\" valign=\"bottom\">00:29:03</td>\r\n<td align=\"right\" valign=\"bottom\">10.286</td>\r\n<td align=\"right\" valign=\"bottom\">0.853</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Annemarieke</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"right\" valign=\"bottom\">10.962</td>\r\n<td align=\"right\" valign=\"bottom\">1.031</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:40</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"right\" valign=\"bottom\">11.514</td>\r\n<td align=\"right\" valign=\"bottom\">0.955</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\">Barbara</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:13</td>\r\n<td align=\"right\" valign=\"bottom\">8.207</td>\r\n<td align=\"right\" valign=\"bottom\">0.772</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:20</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:18</td>\r\n<td align=\"right\" valign=\"bottom\">8.465</td>\r\n<td align=\"right\" valign=\"bottom\">0.702</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Bonnie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Carol</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:37</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:00</td>\r\n<td align=\"right\" valign=\"bottom\">10.029</td>\r\n<td align=\"right\" valign=\"bottom\">0.943</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Cary</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:35:31</td>\r\n<td align=\"right\" valign=\"bottom\">7.906</td>\r\n<td align=\"right\" valign=\"bottom\">0.744</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:33</td>\r\n<td align=\"right\" valign=\"bottom\">8.648</td>\r\n<td align=\"right\" valign=\"bottom\">0.718</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Elaine</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:51</td>\r\n<td align=\"right\" valign=\"bottom\">9.381</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Fay</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:04</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:35</td>\r\n<td align=\"right\" valign=\"bottom\">9.181</td>\r\n<td align=\"right\" valign=\"bottom\">0.864</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Ila</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:25</td>\r\n<td align=\"right\" valign=\"bottom\">8.662</td>\r\n<td align=\"right\" valign=\"bottom\">0.815</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janey</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:54</td>\r\n<td align=\"right\" valign=\"bottom\">10.065</td>\r\n<td align=\"right\" valign=\"bottom\">0.947</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Janice</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:20</td>\r\n<td align=\"right\" valign=\"bottom\">9.911</td>\r\n<td align=\"right\" valign=\"bottom\">0.932</td>\r\n<td align=\"right\" valign=\"bottom\">00:14:39</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:08</td>\r\n<td align=\"right\" valign=\"bottom\">10.621</td>\r\n<td align=\"right\" valign=\"bottom\">0.881</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jennifer</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Jo-Ann</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Joanne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:00:00</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:00</td>\r\n<td align=\"right\" valign=\"bottom\">8.300</td>\r\n<td align=\"right\" valign=\"bottom\">0.689</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Julie</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:41</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:53</td>\r\n<td align=\"right\" valign=\"bottom\">9.722</td>\r\n<td align=\"right\" valign=\"bottom\">0.915</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Kathy</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:38</td>\r\n<td align=\"right\" valign=\"bottom\">9.807</td>\r\n<td align=\"right\" valign=\"bottom\">0.923</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Linda</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:13:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"right\" valign=\"bottom\">10.317</td>\r\n<td align=\"right\" valign=\"bottom\">0.971</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:16:07</td>\r\n<td align=\"right\" valign=\"bottom\">00:32:03</td>\r\n<td align=\"right\" valign=\"bottom\">8.761</td>\r\n<td align=\"right\" valign=\"bottom\">0.824</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:52</td>\r\n<td align=\"right\" valign=\"bottom\">9.377</td>\r\n<td align=\"right\" valign=\"bottom\">0.778</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Liz S</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:35</td>\r\n<td align=\"right\" valign=\"bottom\">00:30:15</td>\r\n<td align=\"right\" valign=\"bottom\">9.283</td>\r\n<td align=\"right\" valign=\"bottom\">0.873</td>\r\n<td align=\"right\" valign=\"bottom\">00:13:26</td>\r\n<td align=\"right\" valign=\"bottom\">00:28:04</td>\r\n<td align=\"right\" valign=\"bottom\">10.646</td>\r\n<td align=\"right\" valign=\"bottom\">0.883</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maggie</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:12:17</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"right\" valign=\"bottom\">12.643</td>\r\n<td align=\"right\" valign=\"bottom\">1.049</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Margaret</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:51</td>\r\n<td align=\"right\" valign=\"bottom\">7.046</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Maria</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:25</td>\r\n<td align=\"right\" valign=\"bottom\">6.948</td>\r\n<td align=\"right\" valign=\"bottom\">0.654</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Marie-France</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:16</td>\r\n<td align=\"right\" valign=\"bottom\">8.981</td>\r\n<td align=\"right\" valign=\"bottom\">0.845</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Mary Lou</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:20:52</td>\r\n<td align=\"right\" valign=\"bottom\">00:42:50</td>\r\n<td align=\"right\" valign=\"bottom\">6.556</td>\r\n<td align=\"right\" valign=\"bottom\">0.617</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:21</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:35</td>\r\n<td align=\"right\" valign=\"bottom\">8.640</td>\r\n<td align=\"right\" valign=\"bottom\">0.717</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Meryl</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:29</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:41</td>\r\n<td align=\"right\" valign=\"bottom\">10.793</td>\r\n<td align=\"right\" valign=\"bottom\">0.896</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pat</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:15</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:29</td>\r\n<td align=\"right\" valign=\"bottom\">10.217</td>\r\n<td align=\"right\" valign=\"bottom\">0.961</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Pauline</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:23:27</td>\r\n<td align=\"right\" valign=\"bottom\">00:39:52</td>\r\n<td align=\"right\" valign=\"bottom\">7.043</td>\r\n<td align=\"right\" valign=\"bottom\">0.663</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Penny</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:19:22</td>\r\n<td align=\"right\" valign=\"bottom\">00:40:34</td>\r\n<td align=\"right\" valign=\"bottom\">6.922</td>\r\n<td align=\"right\" valign=\"bottom\">0.651</td>\r\n<td align=\"right\" valign=\"bottom\">00:17:36</td>\r\n<td align=\"right\" valign=\"bottom\">00:34:20</td>\r\n<td align=\"right\" valign=\"bottom\">8.703</td>\r\n<td align=\"right\" valign=\"bottom\">0.722</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Rosy</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sandra</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:17:32</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:15</td>\r\n<td align=\"right\" valign=\"bottom\">7.746</td>\r\n<td align=\"right\" valign=\"bottom\">0.729</td>\r\n<td align=\"right\" valign=\"bottom\">00:18:24</td>\r\n<td align=\"right\" valign=\"bottom\">00:36:37</td>\r\n<td align=\"right\" valign=\"bottom\">8.160</td>\r\n<td align=\"right\" valign=\"bottom\">0.677</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Sharon</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Shelley</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan O</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">00:14:13</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:50</td>\r\n<td align=\"right\" valign=\"bottom\">10.735</td>\r\n<td align=\"right\" valign=\"bottom\">0.891</td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Susan R</span></td>\r\n<td align=\"right\" valign=\"bottom\">00:15:48</td>\r\n<td align=\"right\" valign=\"bottom\">00:31:24</td>\r\n<td align=\"right\" valign=\"bottom\">8.943</td>\r\n<td align=\"right\" valign=\"bottom\">0.841</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"19\"><span style=\"color: #000000; font-family: Calibri;\">Yvonne</span></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" valign=\"bottom\" height=\"17\">35</td>\r\n<td align=\"right\" valign=\"bottom\">22</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"right\" valign=\"bottom\">15</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:37</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">min.. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:23:38</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:27:13</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">next</td>\r\n<td align=\"right\" valign=\"bottom\">00:25:57</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:26:25</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\">ref. time</td>\r\n<td align=\"right\" valign=\"bottom\">00:24:48</td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"left\" valign=\"bottom\" height=\"17\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n<td align=\"left\" valign=\"bottom\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><a href=\"http://sofits.ca/results/time-trial-results-dec-5-2014/\" rel=\"attachment wp-att-1736\">Time Trial Results Dec 5 2014</a></strong>\r\n<div class=\"edit-link\"><a class=\"post-edit-link\" href=\"http://sofits.ca/wp-admin/post.php?post=1729&amp;action=edit\">Edit</a></div>\r\n</div>\r\n</div>\r\n<div id=\"comments\">\r\n<div id=\"respond\">\r\n<div id=\"respond\" class=\"comment-respond\">\r\n<h3 id=\"reply-title\" class=\"comment-reply-title\">Post a Comment</h3>\r\n</div>\r\n</div>\r\n</div>','RESULTS','','inherit','open','closed','','1865-revision-v1','','','2015-01-17 15:53:09','2015-01-17 20:53:09','',1865,'http://sofits.ca/2015/01/17/1865-revision-v1/',0,'revision','',0),(1891,7,'2015-01-20 08:59:27','2015-01-20 13:59:27','<strong>January 23, 12:45  at P5.</strong>\r\n\r\nWe will have red, blue and green groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be who I feel will benefit most from intruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the thing that will define our group as we ski into out 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 08:59:27','2015-01-20 13:59:27','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1892,7,'2015-01-20 08:59:48','2015-01-20 13:59:48','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\nWe will have red, blue and green groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be who I feel will benefit most from intruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the thing that will define our group as we ski into out 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 08:59:48','2015-01-20 13:59:48','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1893,7,'2015-01-20 09:01:45','2015-01-20 14:01:45','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\nWe will have red, blue and green groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from intruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into out 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 09:01:45','2015-01-20 14:01:45','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1894,7,'2015-01-20 09:07:29','2015-01-20 14:07:29','<a href=\"http://sofits.ca/1809-2/sofits_jan-16-2015/\" rel=\"attachment wp-att-1887\"><img class=\"alignnone size-full wp-image-1887\" src=\"http://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg\" alt=\"Sofits_Jan-16-2015\" width=\"800\" height=\"449\" /></a>\r\n\r\n<strong>FRIDAY FEBRUARY 23:   <a href=\"http://sofits.ca/friday-training/\">CLICK HERE FOR DETAILS AND POLLS</a></strong>\r\n\r\n<strong>Private or Group Lessons:</strong>  $$.  Classic or Skate,  Contact Jo-Ann.\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-20 09:07:29','2015-01-20 14:07:29','',1809,'http://sofits.ca/2015/01/20/1809-revision-v1/',0,'revision','',0),(1895,7,'2015-01-20 09:10:20','2015-01-20 14:10:20','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\nWe will have red, blue and green groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into out 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 09:10:20','2015-01-20 14:10:20','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1896,7,'2015-01-20 09:11:02','2015-01-20 14:11:02','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\nWe will have red, blue and green groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 09:11:02','2015-01-20 14:11:02','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1897,7,'2015-01-20 09:12:10','2015-01-20 14:12:10','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <strong><span style=\"color: #3366ff;\">blue</span></strong> and <strong><span style=\"color: #339966;\">green</span></strong> groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 09:12:10','2015-01-20 14:12:10','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1898,7,'2015-01-20 09:13:20','2015-01-20 14:13:20','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <strong><span style=\"color: #3366ff;\">blue</span></strong> and <strong><span style=\"color: #339966;\">green</span></strong> groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 09:13:20','2015-01-20 14:13:20','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1899,7,'2015-01-20 16:25:35','2015-01-20 21:25:35','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week.   I am not allowed to exert my leg while skiing, so I will be (freezing and) focussing on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\nGroup lists and details to follow.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table style=\"height: 528px;\" width=\"119\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"256*\" /> </colgroup>\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\"><span style=\"color: #339966;\"><b>GREEN</b></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"100%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 16:25:35','2015-01-20 21:25:35','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1900,7,'2015-01-20 16:37:00','2015-01-20 21:37:00','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week.   I am not allowed to exert my leg while skiing, so I will  focus on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.  The AQUA group is also welcome to instruction or can join the BLUE group.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup><col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or blue</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: red or blue or just ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 16:37:00','2015-01-20 21:37:00','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1901,7,'2015-01-20 16:37:54','2015-01-20 21:37:54','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week.   I am not allowed to exert my leg while skiing, so I will  focus on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.  The AQUA group is also welcome to instruction or can join the BLUE group.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The blue group will be given drills and a 13 k loop to ski.  The red group will be given a challenging hill workout on Penguin Hill, among other things.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or blue</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose red or blue or just ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 16:37:54','2015-01-20 21:37:54','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1902,7,'2015-01-20 16:40:38','2015-01-20 21:40:38','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week.   I am not allowed to exert my leg while skiing, so I will  focus on basic technique instruction for those in the green group.  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The groups are simply a suggestion.  Feel free to regroup as suits you.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or blue</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose red or blue or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 16:40:38','2015-01-20 21:40:38','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1903,7,'2015-01-20 16:41:52','2015-01-20 21:41:52','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week!!!   I am not allowed to exert my leg while skiing, so I will  focus on basic technique instruction for those in the green (and possibly aqua) group(s).  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The groups are simply a suggestion.  Feel free to regroup as suits you.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or blue</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose red or blue or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 16:41:52','2015-01-20 21:41:52','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1904,7,'2015-01-20 16:42:38','2015-01-20 21:42:38','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week!!!   I am not allowed to exert my leg while skiing, so I will  focus on basic technique instruction for those in the green (and possibly aqua) group(s).  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The groups are simply a suggestion.  Feel free to regroup as suits you.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-20 16:42:38','2015-01-20 21:42:38','',29,'http://sofits.ca/2015/01/20/29-revision-v1/',0,'revision','',0),(1905,7,'2015-01-21 22:12:13','2015-01-22 03:12:13','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n&nbsp;\r\n\r\nWe will have <strong><span style=\"color: #ff0000;\">red</span></strong>, <span style=\"color: #800080;\"><strong>purple</strong></span>, <strong><span style=\"color: #3366ff;\">blue, <span style=\"color: #00ccff;\">aqua</span></span></strong> and <span style=\"color: #339966;\"><strong>green</strong> </span>groups this week!!!   I am not allowed to exert my leg while skiing, so I will  focus on basic technique instruction for those in the green (and possibly aqua) group(s).  The people in the green group will be those Sofits  who I feel will benefit most from instruction, as well as those who have requested a lesson.   I hope everyone in the green group can make it out to practice, as good technique is the one thing that I hope will define our group as we ski into our 80\'s and 90\'s.   The groups are simply a suggestion.  Feel free to regroup as suits you.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-21 22:12:13','2015-01-22 03:12:13','',29,'http://sofits.ca/2015/01/21/29-revision-v1/',0,'revision','',0),(1906,7,'2015-01-23 09:34:47','2015-01-23 14:34:47','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 09:34:47','2015-01-23 14:34:47','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1907,7,'2015-01-23 09:44:43','2015-01-23 14:44:43','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 09:44:43','2015-01-23 14:44:43','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1908,7,'2015-01-23 09:47:27','2015-01-23 14:47:27','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Barbara</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janey</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Shelley</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Ila</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Penny</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Fay</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Linda</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Jennifer</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Mary Lou</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz R</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 09:47:27','2015-01-23 14:47:27','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1909,7,'2015-01-23 10:44:04','2015-01-23 15:44:04','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Meryl</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:44:04','2015-01-23 15:44:04','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1910,7,'2015-01-23 10:45:52','2015-01-23 15:45:52','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Meryl (red or blue)</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Sue F.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:45:52','2015-01-23 15:45:52','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1911,7,'2015-01-23 10:46:38','2015-01-23 15:46:38','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Sue F.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl?</td>\r\n<td width=\"20%\"> Susan R.</td>\r\n<td width=\"20%\"> Meryl?</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:46:38','2015-01-23 15:46:38','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1912,7,'2015-01-23 10:46:58','2015-01-23 15:46:58','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Susan R.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Sue F.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl?</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pauline</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Pat</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Liz S.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Rosy</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Julie</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:46:58','2015-01-23 15:46:58','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1913,7,'2015-01-23 10:48:51','2015-01-23 15:48:51','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Susan R.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\"> Sue F.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"> Meryl?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl?</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:48:51','2015-01-23 15:48:51','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1914,7,'2015-01-23 10:49:25','2015-01-23 15:49:25','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Susan R.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\"> Sue F.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"> Meryl?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> (Meryl?)</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:49:25','2015-01-23 15:49:25','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1915,7,'2015-01-23 10:50:32','2015-01-23 15:50:32','<h2><strong>January 23, 12:45  at P5.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN -ski tips</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>AQUA ski tips or go BLUE\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE: drills, and 13K loop</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: choose RED or BLUE or have a social ski\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: drills, X rated hills and easy distance\r\n</b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Joanne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne?</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Janice</p>\r\n</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan O.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Susan R.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Cary</p>\r\n</td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\"> Sue F.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"> Meryl?</td>\r\n<td width=\"20%\"> (Janey???)</td>\r\n<td width=\"20%\"> (Meryl?)</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Sharon</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-23 10:50:32','2015-01-23 15:50:32','',29,'http://sofits.ca/2015/01/23/29-revision-v1/',0,'revision','',0),(1917,7,'2015-01-25 19:41:21','2015-01-26 00:41:21','<h2><strong>January 30, 12:00  at P8.</strong></h2>\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>Workout for the red group and any wannabe racers</strong></span></span>\r\n\r\n<strong>Parkway Warm Up -</strong>\r\n10 minutes ZONE 1 (not 2)\r\n3 x 20 second - \"all out sprints, with 2 minutes easy in between\r\n\r\n<strong>Hills:</strong> <strong>Stay on Penguin Hill</strong> for the all of this part:\r\nUphills zone 4 effort , finish every up hill with 10 seconds of sprint bounding\r\nDownhill Recovery 1/2  to same length as preceeding interval, but stay on Penguin Hill! Be sure your heart rate goes down before starting back up.\r\n<strong>1 min -2 min -3 min -4 min -5 min</strong>\r\n\r\nAt the end of the 5 minute hill, continue along Ridge Road in zone 1 (or low zone 2, not higher)\r\nAim to step turn all the downhills, unless they are treacherous and icy.\r\n\r\nSki down Fortune to the Doldrums:\r\n<strong>Double Pole the Doldrums</strong>\r\nIf this is too difficult you can bail by skiing <strong>legs only.  </strong>\r\n\r\nSki in zone 1 ( not 2) back to P5.\r\n\r\n&nbsp;\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong>Workout for the Blue Group:</strong></span></span>\r\n\r\nBasically a social ski loop with some specific things to throw in.  If you aren\'t chatting the whole time, focus on <strong>early kick and hands extending past the hips</strong>.\r\n\r\n<strong>Warm Up: </strong> 10 minutes zone 1 on the parkway.  (this means easy, no heavy breathing)\r\n\r\n<strong>Ski up Penguin</strong> with as little effort as possible.  Turn right onto Ridge Road (#1) If conditions are good, step turn the downhills.  Try to stay in the track coming down the Fortune Parkway.\r\n\r\nWhen you reach the Doldrums, include these 2 things:\r\n\r\n<strong>6 x 1 minute of double poling, 6 x 20 \"cycles\" of single sticking,  and 10 minutes of legs only. </strong>\r\n\r\nCross over at Meech Lake Road in zone 1  and continue on to P5.\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>Technique analysis for Green Group:</strong></span></span>\r\n\r\nFocus on weight shift, early kick, improved poling, foot placement.   Videotaping is optional.\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique and videotaping</b></span></p>\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills and distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  or join blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 19:41:21','2015-01-26 00:41:21','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1918,7,'2015-01-25 19:46:05','2015-01-26 00:46:05','<h2><strong>January 30, 12:00  at P8.</strong></h2>\r\nNotice that there are TWO locations this week.   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R at P8.  At 1:30 the group will adjourn to my house for the video \"presentation\".  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"83\"]\r\n\r\n[yop_poll id=\"82\"]\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique and videotaping</b></span></p>\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills and distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  or join blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 19:46:05','2015-01-26 00:46:05','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1919,7,'2015-01-25 19:57:04','2015-01-26 00:57:04','<h2><strong>January 30, 12:00  at P8.</strong></h2>\r\nNotice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R at P8.  At 1:30 the group will adjourn to my house for the video \"presentation\".  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique and videotaping</b></span></p>\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills and distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  or join blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 19:57:04','2015-01-26 00:57:04','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1920,7,'2015-01-25 19:59:20','2015-01-26 00:59:20','<h2><strong>January 30, 12:00  at P8.</strong></h2>\r\nNotice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P8.  At 1:30 the group will adjourn to my house for the video \"presentation\".  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique and videotaping</b></span></p>\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills and distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  or join blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 19:59:20','2015-01-26 00:59:20','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1921,7,'2015-01-25 19:59:44','2015-01-26 00:59:44','<h2><strong>January 30, 12:00  at P8.</strong></h2>\r\nNotice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P8.  At 1:30 the group will adjourn to my house for the video \"presentation\".  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 19:59:44','2015-01-26 00:59:44','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1922,7,'2015-01-25 20:00:34','2015-01-26 01:00:34','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P8</span> and <span style=\"color: #ff00ff;\">P6.</span>\r\n</strong></h2>\r\nNotice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P8.  At 1:30 the group will adjourn to my house for the video \"presentation\".  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 20:00:34','2015-01-26 01:00:34','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1923,7,'2015-01-25 20:05:32','2015-01-26 01:05:32','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P8</span> and <span style=\"color: #ff00ff;\">P6.</span>\r\n</strong></h2>\r\nNotice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P8.  At 1:30 the group will adjourn to my house for the video \"presentation\".  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 20:05:32','2015-01-26 01:05:32','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1924,7,'2015-01-25 20:08:01','2015-01-26 01:08:01','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P8</span> and <span style=\"color: #ff00ff;\">P6.</span>\r\n</strong></h2>\r\nNotice that there are TWO locations this week, and 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P8.  At 1:30 the group will adjourn to my house for the video analysis.  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.  Lou and Penny are in the green group, but I just couldn\'t fit them hastily onto the same line!\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 20:08:01','2015-01-26 01:08:01','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1925,7,'2015-01-25 20:10:15','2015-01-26 01:10:15','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\nNote that there are 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P9.  At 1:30 the group will adjourn to my house for the video analysis.  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll and be at P8 at noon.  Lou and Penny are in the green group, but I just couldn\'t fit them hastily onto the same line!\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 20:10:15','2015-01-26 01:10:15','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1926,7,'2015-01-25 20:10:45','2015-01-26 01:10:45','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\nNote that there are 3 polls!   More detailed workouts will follow later in the week.\r\n\r\nGreen group will be videotaped by Liz R (and possibly Barbara or Carol) at P9.  At 1:30 the group will adjourn to my house for the video analysis.  If anyone else has not yet been videotaped this year but would like to be, simply add your name to the green VIDEO poll.  (Lou and Penny are in the green group, but I just couldn\'t fit them in!)\r\n\r\nBlue (and or purple) groups will have some drills and some distance.\r\n\r\nRed (and or purple groups will have drills, hills and thrills\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-25 20:10:45','2015-01-26 01:10:45','',29,'http://sofits.ca/2015/01/25/29-revision-v1/',0,'revision','',0),(1927,7,'2015-01-25 20:14:05','2015-01-26 01:14:05','<a href=\"http://sofits.ca/1809-2/sofits_jan-16-2015/\" rel=\"attachment wp-att-1887\"><img class=\"alignnone size-full wp-image-1887\" src=\"http://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg\" alt=\"Sofits_Jan-16-2015\" width=\"800\" height=\"449\" /></a>\r\n\r\n<strong>FRIDAY JANUARY 30:   <a href=\"http://sofits.ca/friday-training/\">CLICK HERE FOR DETAILS AND POLLS</a></strong>\r\n\r\n<strong>Mar 8-10.</strong>   Gatineau Park Cabin adventure.   We have room for one more, $42. for 2 nights.  Those not sleeping over can join us on the Monday for an epic ski.  Although the cabin has been booked, food and other arrangements still need to be orgainized  by the participants.\r\n\r\n<strong>Fri Apr 10:</strong>  End of Year  Awards Party at  Sandra\'s','SOFITS CALENDAR','','inherit','open','closed','','1809-revision-v1','','','2015-01-25 20:14:05','2015-01-26 01:14:05','',1809,'http://sofits.ca/2015/01/25/1809-revision-v1/',0,'revision','',0),(1928,7,'2015-01-29 22:21:40','2015-01-30 03:21:40','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\n<span style=\"text-decoration: underline; color: #339966;\"><strong>Diagonal Stride and Double Pole Videotaping ( videographers Liz R and Barbara)</strong></span>\r\n\r\n(in this order - let me know if anyone else needs to go early).  Pauline, Cary, Anne, Julie, Ila, Susan R, Marg M, Marie-France, Shelley, Liz S, Mary Lou, Rosy (?), Liz R.     Meet at P9, ready to ski by noon, follow Liz and Barbara\'s instructions.   After the videotaping go skiing.  Come to my house anytime after 1:15.  The first person coming back should bring the camera!\r\n\r\n<span style=\"text-decoration: underline; color: #3366ff;\"><strong>Blue Group:</strong></span>\r\n\r\nMeet at P9 at noon.   Go skiing and have fun in the new snow.  Go up and / or down Burma?!\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Red Group and Racing Wannabees:</span></strong></span>\r\n\r\nMeet at P9. Be sure you have water and a snack with you. Remember to focus on good technique no matter what zone you are in.\r\n\r\n1. Warm Up by skiing to Fortune Lake, in <strong>ZONE 1</strong>, then ski back down to P10\r\n\r\n2. Zone 3-4:  2  X 8 minutes up Fortune with 4 - 8 minutes recovery down Fortune.  (for a total of 3 Fortune climbs). Note that this should be 6 or more beats below race pace.  On the last climb continue on to Gossip Corner.  This is an effort based ski, so your heart rate can take a bit of time to register the zone.\r\n\r\n3. 5 X 2 minutes of race pace, from Gossip corner to top of the T (or wherever you end up), with 2 minutes recovery.  Do this on a flatter area of the parkway than the lower sections.\r\n\r\n4. <strong>ZONE 1</strong> skiing for the rest of the ski.  Stop for a quick snack at Huron, and come  down Burma if you still have some pep.\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-29 22:21:40','2015-01-30 03:21:40','',29,'http://sofits.ca/2015/01/29/29-revision-v1/',0,'revision','',0),(1929,7,'2015-01-29 22:26:17','2015-01-30 03:26:17','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\n<span style=\"text-decoration: underline; color: #339966;\"><strong>Diagonal Stride and Double Pole Videotaping ( videographers Liz R and Barbara)</strong></span>\r\n\r\n(in this order - let me know if anyone else needs to go early).  Pauline, Cary, Anne, Julie, Ila, Susan R, Marg M, Marie-France, Shelley, Liz S, Mary Lou, Rosy (?), Liz R.     Meet at P9, ready to ski by noon, follow Liz and Barbara\'s instructions.   After the videotaping go skiing.  Come to my house anytime after 1:15.  The first person coming back should bring the camera!\r\n\r\n<span style=\"text-decoration: underline; color: #3366ff;\"><strong>Blue Group:</strong></span>\r\n\r\nMeet at P9 at noon.   Go skiing and have fun in the new snow.  Go up and / or down Burma?!\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Red Group and Racing Wannabees:</span></strong></span>\r\n\r\nMeet at P9. Be sure you have water and a snack with you. Remember to focus on good technique no matter what zone you are in.\r\n\r\n1. Warm Up by skiing to Fortune Lake, in <strong>ZONE 1</strong>, then ski back down to P10\r\n\r\n2. Zone 3-4:  2  X 8 minutes up Fortune with 4 - 8 minutes recovery down Fortune.  (for a total of 3 Fortune climbs). Note that this should be 6 or more beats below race pace.  On the last climb continue on to Gossip Corner.  This is an effort based ski, so your heart rate can take a bit of time to register the zone.\r\n\r\n3. 5 X 2 minutes of race pace, from Gossip corner to top of the T (or wherever you end up), with 2 minutes recovery.  Do this on a flatter area of the parkway than the lower sections.\r\n\r\n4. <strong>ZONE 1</strong> skiing for the rest of the ski.  Stop for a quick snack at Huron, and come  down Burma if you still have some pep.\r\n\r\n5. Start your recovery tomorrow!   Rest up well after today\'s ski!\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-29 22:26:17','2015-01-30 03:26:17','',29,'http://sofits.ca/2015/01/29/29-revision-v1/',0,'revision','',0),(1930,7,'2015-01-29 22:26:58','2015-01-30 03:26:58','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\n<span style=\"text-decoration: underline; color: #339966;\"><strong>Diagonal Stride and Double Pole Videotaping ( videographers Liz R and Barbara)</strong></span>\r\n\r\n(in this order - let me know if anyone else needs to go early, or if I\'ve missed anyone).  Pauline, Cary, Anne, Julie, Ila, Susan R, Marg M, Marie-France, Shelley, Liz S, Mary Lou, Rosy (?), Liz R.     Meet at P9, ready to ski by noon, follow Liz and Barbara\'s instructions.   After the videotaping go skiing.  Come to my house anytime after 1:15.  The first person coming back should bring the camera!\r\n\r\n<span style=\"text-decoration: underline; color: #3366ff;\"><strong>Blue Group:</strong></span>\r\n\r\nMeet at P9 at noon.   Go skiing and have fun in the new snow.  Go up and / or down Burma?!\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Red Group and Racing Wannabees:</span></strong></span>\r\n\r\nMeet at P9. Be sure you have water and a snack with you. Remember to focus on good technique no matter what zone you are in.\r\n\r\n1. Warm Up by skiing to Fortune Lake, in <strong>ZONE 1</strong>, then ski back down to P10\r\n\r\n2. Zone 3-4:  2  X 8 minutes up Fortune with 4 - 8 minutes recovery down Fortune.  (for a total of 3 Fortune climbs). Note that this should be 6 or more beats below race pace.  On the last climb continue on to Gossip Corner.  This is an effort based ski, so your heart rate can take a bit of time to register the zone.\r\n\r\n3. 5 X 2 minutes of race pace, from Gossip corner to top of the T (or wherever you end up), with 2 minutes recovery.  Do this on a flatter area of the parkway than the lower sections.\r\n\r\n4. <strong>ZONE 1</strong> skiing for the rest of the ski.  Stop for a quick snack at Huron, and come  down Burma if you still have some pep.\r\n\r\n5. Start your recovery tomorrow!   Rest up well after today\'s ski!\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-29 22:26:58','2015-01-30 03:26:58','',29,'http://sofits.ca/2015/01/29/29-revision-v1/',0,'revision','',0),(1931,7,'2015-01-29 22:27:58','2015-01-30 03:27:58','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\n<span style=\"text-decoration: underline; color: #339966;\"><strong>Diagonal Stride and Double Pole Videotaping ( videographers Liz R and Barbara)</strong></span>\r\n\r\n(in this order - let me know if anyone else needs to go early, or if I\'ve missed anyone).  Pauline, Cary, Anne, Julie, Ila, Susan R, Marg M, Marie-France, Shelley, Liz S, Mary Lou, Rosy (?), Liz R.     Meet at P9, ready to ski by noon, follow Liz and Barbara\'s instructions.   After the videotaping go skiing.  Come to my house anytime after 1:15.  The first person coming back should bring the camera!\r\n\r\n<span style=\"text-decoration: underline; color: #3366ff;\"><strong>Blue Group:</strong></span>\r\n\r\nMeet at P9 at noon.   Bring water and a snack with you!! Go skiing and have fun in the new snow.  (Go up and  down Burma?!)\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Red Group and Racing Wannabees:</span></strong></span>\r\n\r\nMeet at P9. Be sure you have water and a snack with you. Remember to focus on good technique no matter what zone you are in.\r\n\r\n1. Warm Up by skiing to Fortune Lake, in <strong>ZONE 1</strong>, then ski back down to P10\r\n\r\n2. Zone 3-4:  2  X 8 minutes up Fortune with 4 - 8 minutes recovery down Fortune.  (for a total of 3 Fortune climbs). Note that this should be 6 or more beats below race pace.  On the last climb continue on to Gossip Corner.  This is an effort based ski, so your heart rate can take a bit of time to register the zone.\r\n\r\n3. 5 X 2 minutes of race pace, from Gossip corner to top of the T (or wherever you end up), with 2 minutes recovery.  Do this on a flatter area of the parkway than the lower sections.\r\n\r\n4. <strong>ZONE 1</strong> skiing for the rest of the ski.  Stop for a quick snack at Huron, and come  down Burma if you still have some pep.\r\n\r\n5. Start your recovery tomorrow!   Rest up well after today\'s ski!\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"84\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"85\"]\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-29 22:27:58','2015-01-30 03:27:58','',29,'http://sofits.ca/2015/01/29/29-revision-v1/',0,'revision','',0),(1932,7,'2015-01-29 22:30:51','2015-01-30 03:30:51','<h2><strong>January 30, 12:00  at <span style=\"color: #ff00ff;\">P9</span>\r\n</strong></h2>\r\n<span style=\"text-decoration: underline; color: #339966;\"><strong>Diagonal Stride and Double Pole Videotaping ( videographers Liz R and Barbara)</strong></span>\r\n\r\n(in this order - let me know if anyone else needs to go early, or if I\'ve missed anyone).  Pauline, Cary, Anne, Julie, Ila, Susan R, Marg M, Marie-France, Shelley, Liz S, Mary Lou, Rosy (?), Liz R.     Meet at P9, ready to ski by noon, follow Liz and Barbara\'s instructions.   After the videotaping go skiing.  Come to my house anytime after 1:15.  The first person coming back should bring the camera!\r\n\r\n<span style=\"text-decoration: underline; color: #3366ff;\"><strong>Blue Group:</strong></span>\r\n\r\nMeet at P9 at noon.   Bring water and a snack with you!! Go skiing and have fun in the new snow.  (Go up and  down Burma?!)\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Red Group and Racing Wannabees:</span></strong></span>\r\n\r\nMeet at P9. Be sure you have water and a snack with you. Remember to focus on good technique no matter what zone you are in.\r\n\r\n1. Warm Up by skiing to Fortune Lake, in <strong>ZONE 1</strong>, then ski back down to P10\r\n\r\n2. Zone 3-4:  2  X 8 minutes up Fortune with 4 - 8 minutes recovery down Fortune.  (for a total of 3 Fortune climbs). Note that this should be 6 or more beats below race pace.  On the last climb continue on to Gossip Corner.  This is an effort based ski, so your heart rate can take a bit of time to register the zone.\r\n\r\n3. 5 X 2 minutes of race pace, from Gossip corner to top of the T (or wherever you end up), with 2 minutes recovery.  Do this on a flatter area of the parkway than the lower sections.\r\n\r\n4. <strong>ZONE 1</strong> skiing for the rest of the ski.  Stop for a quick snack at Huron, and come  down Burma if you still have some pep.\r\n\r\n5. Start your recovery tomorrow!   Rest up well after today\'s ski!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[yop_poll id=\"86\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\"><colgroup> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> <col width=\"51*\" /> </colgroup>\r\n<tbody>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>GREEN </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #33cc66;\"><b>P8</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #33cc66;\"><b>-Technique videotaping</b></span></p>\r\n<p class=\"western\"> Liz R.</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #00cccc;\"><b>\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #0066cc;\"><b>BLUE:\r\n</b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><strong>P6</strong></span></span></p>\r\n<p class=\"western\"><strong><span style=\"color: #3366ff;\">Drills  distance</span></strong></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>PURPLE: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #9966cc;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>Go for a Ski  </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>or join </b></span></p>\r\n<p class=\"western\"><span style=\"color: #9966cc;\"><b>blue or red\r\n</b></span></p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>RED: </b></span></p>\r\n<p class=\"western\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><b>P6</b></span></span></p>\r\n<p class=\"western\"><span style=\"color: #ff0000;\"><b>Lactate Threshold, race pace, etc. P6 </b></span></p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Liz S.</td>\r\n<td width=\"20%\"> Mary Lou?</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Anne</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Bonnie</p>\r\n</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Annemarieke</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marg</p>\r\n</td>\r\n<td width=\"20%\"> Penny?</td>\r\n<td width=\"20%\"> Rosy</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Yvonne</p>\r\n</td>\r\n<td width=\"20%\"> Pat</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">Shelley</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Carol</p>\r\n</td>\r\n<td width=\"20%\"> Janey</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Kathy</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Sandra</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Julie</td>\r\n<td width=\"20%\">Sharon</td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Maggie</p>\r\n</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\">\r\n<p class=\"western\">Marie-France</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Meryl</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Linda</td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Elaine</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\">\r\n<p class=\"western\">Susan R.</p>\r\n</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Joanne</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Janice</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Pauline</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Barbara?</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Cary</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Fay</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Susan O.</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"> Ila</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td width=\"20%\"> Jennifer</td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n<td width=\"20%\"></td>\r\n</tr>\r\n</tbody>\r\n</table>','FRIDAY TRAINING','','inherit','open','closed','','29-revision-v1','','','2015-01-29 22:30:51','2015-01-30 03:30:51','',29,'http://sofits.ca/2015/01/29/29-revision-v1/',0,'revision','',0),