Here are the preliminary documents from the first workshop.    A couple more  to come.

&nbsp;

&nbsp;

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/ski-waxing-notes-2013-.pdf">Everything You Ever Wanted to Know About Ski Waxing</a>(updated Dec 2 2013)</strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/training-hours.pdf">Training Hours</a>    </strong>Just one sample from Joe Friel (see Reading list in the next article)<strong> </strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/Create-Your-Own-Training-Plan.pdf">Create Your Own Training Plan, part 1</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/Addtional-Notes-Nov-2nd-Personal-Training-Workshop.pdf">Additional Notes for Creating Training Plans, part 2</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/Background-Questions.pdf">Background Questions</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/BASE2-Weeks-of-Oct-21-to-Nov-11.pdf">BASE2 Weeks of Oct 21 to Nov 11</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/BASE3-Weeks-of-Nov-18-to-Dec-9.pdf">BASE3 Weeks of Nov 18 to Dec 9</a></strong>