&nbsp;

<strong><a href="http://sofits.ca/training-plans/ski-first-or-also-skis/" rel="attachment wp-att-960">SKI FIRST OR ALSO SKIS </a></strong>(read this first, then open the appropriate BUILD document.)

<strong><a href="http://sofits.ca/training-plans/build-1-for-also-skis/" rel="attachment wp-att-958">BUILD 1 for ALSO SKIS Weeks of Dec 9 to Dec 30</a></strong>

<a href="http://sofits.ca/training-plans/sofits-generic-2013-build-1/" rel="attachment wp-att-956"><strong>BUILD 1, for SKI FIRST RUN LATER Weeks of Dec 9 to Dec 30</strong></a>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/BASE3-Weeks-of-Nov-18-to-Dec-9.pdf">BASE3 Weeks of Nov 18 to Dec 9</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/BASE2-Weeks-of-Oct-21-to-Nov-11.pdf">BASE2 Weeks of Oct 21 to Nov 11</a></strong>

<strong><a href="http://sofits.ca/training-plans/ski-waxing-updated-dec-9-2013/" rel="attachment wp-att-955">Ski Waxing Updated Dec 9 2013</a>  (Thanks, Ila!)
</strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/training-hours.pdf">Training Hours</a>    </strong>Just one sample from Joe Friel (see Reading list in the next article)<strong> </strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/Create-Your-Own-Training-Plan.pdf">Create Your Own Training Plan, part 1</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/Addtional-Notes-Nov-2nd-Personal-Training-Workshop.pdf">Additional Notes for Creating Training Plans, part 2</a></strong>

<strong><a href="http://sofits.ca/wp-content/uploads/2013/09/Background-Questions.pdf">Background Questions</a></strong>

&nbsp;

&nbsp;