<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct-18-2013-.pdf">Week 5: Workout of October 18 2013</a> </strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct10-2013-.pdf">Week 4: Workout of October 10 2013</a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct-3-2013-.pdf">Week 3: Workout of October 3 2013</a>
</strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Sept-26-2013-.pdf">Week 2: Workout  of September  27 2013</a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Workout-of-September-19-2013.pdf">Week 1: Workout of September 19 2013</a></strong>

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