1. <strong>Some RECIPES from Julie</strong>

2. <strong>WAXING DOCUMENT now corrected (hopefully!)</strong>

3. <strong>New</strong> <strong>TRAINING PLANS have been posted for the BUILD 1 phase.  Be sure to read the document labelled "SKI FIRST THEN RUN or ALSO SKIS" before plunging into your training.<em>
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