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<strong><a href="https://sofits.ca/wp-content/uploads/SKI-FIRST-OR-ALSO-SKIS.pdf">SKI FIRST OR ALSO SKIS</a> </strong>(read this first, then open the appropriate BUILD document.)

<strong><a href="https://sofits.ca/wp-content/uploads/BUILD-1-for-ALSO-SKIS-.pdf">BUILD 1 for ALSO SKIS, weeks of Dec 9 - 30</a></strong>

<strong><a href="https://sofits.ca/training-plans/sofits-generic-2013-build-1/" rel="attachment wp-att-956"><a href="https://sofits.ca/wp-content/uploads/SOFITS-GENERIC-2013-BUILD-1.pdf">BUILD 1 for SKIS FIRST</a> </a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/BASE3-Weeks-of-Nov-18-to-Dec-9.pdf">BASE3 Weeks of Nov 18 to Dec 9</a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/BASE2-Weeks-of-Oct-21-to-Nov-11.pdf">BASE2 Weeks of Oct 21 to Nov 11</a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/Ski-Waxing-Updated-Dec-9-2013.pdf">Ski Waxing Updated Dec 9 2013</a>  (Thanks, Ila!)
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<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/training-hours.pdf">Training Hours</a>    </strong>Just one sample from Joe Friel (see Reading list in the next article)<strong> </strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Create-Your-Own-Training-Plan.pdf">Create Your Own Training Plan, part 1</a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Addtional-Notes-Nov-2nd-Personal-Training-Workshop.pdf">Additional Notes for Creating Training Plans, part 2</a></strong>

<strong><a href="https://sofits.ca/wp-content/uploads/2013/09/Background-Questions.pdf">Background Questions</a></strong>

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