It will be colder than other weeks. The more you know ahead of time, the less you will have to stand around tomorrow!

<span style="text-decoration: underline;"><span style="color: #888888;"><strong>Group 1:</strong></span></span>

Julie
Joanne
Cary
Marg
Mary Lou
Carol
Susan O-N
Rosy
Sandra
Michele

<strong>12:45</strong>  Warm up and easy ski.

<strong>1:00</strong> A continuous and steady ski of  40 minutes, so stopping, no racing, no huffing and puffing.  Focus is on good weight shift, good pacing and no more than zone 2 (slightly heavier breathing than a really relaxed pace.   Go at YOUR OWN pace not the speed of someone else.  Turn around after 20 minutes and you will switch off with the other group at the meeting spot at the top of the hill where the ice-fall is.

<strong>1:40</strong>  Technique work and drills with Jo-Ann.  We will work on classic stride, uphill striding, tucking, , changing lanes, half plow, passing on up and downhills.  Basic skills.

<strong>2:40</strong> head back to the parking lot.