&nbsp;

<img class="alignnone size-full wp-image-2355" src="https://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015-1.jpg" alt="Sofits_Jan-16-2015" width="800" height="449" />

FRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).

<strong>11:00 Classic Refresher</strong>, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.

<strong>12:00 Classic Continues</strong>, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)

******************************************************************************

<strong>12:00 - 2:00 :  Skate Skiing:</strong>   Drills, optional videotaping and introductory, short  intervals